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About LinkBacksDo you think Dukan has lost its mojo, or it's just the time of year and we'll be busy, chatty and full of Newbies in January?
Hope it's the latter ....
P x
The boards are quiet!! Do you think Dukan has lost its mojo, or it's just the time of year and we'll be busy, chatty and full of Newbies in January?
Hope it's the latter ....
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
I was just thinking the same thing!! I think it's just the time of year. I'd say this place will be rockin' in January!!
Wk 1 = 5.25 (attack 6 days)
Wk 2 = 4.75 (start of cruise)
Wk 3 = 2.25
Wk 4 = 1.75
Wk 5 = 3.75
Wk 6 = 2.5
Wk 7 = 2
Wk 8 = 2.5
Wk 9 = 2.5
Wk 10 = 1.5
Wk 11 = 2.5
Wk 12 = 2.5
WK 13 = 1.5
Wk 14 = 2.5
Wk 15 = 1.5
Wk 16 & 17 = 5
Wk 17 = 1
Wk 18 = 2.5
Wk 19 = 2
Wk 20 = 1.75
Wk 21 = 1.75
Wk 22 & 23 + 3 (2 wks hols)
Wk 24 = 4 (woohoo, lost hol weight + 1 more lb)
Wk 25 2.5
Wk 26/27 (free pass)
Tot = 57.25
Mini Goals
> Get to the 34's BMI - Done! Jun 22nd, 12
> Get to the 33's BMI - Done! Jun 29th, 12
> Get to the 32's BMI - Done! Jul 17th, 12
> Get to the 31's BMI - Done! Jul 31st, 12
> Get to the 30's BMI - Done ! Aug 20th, 12
> Finish 6 days of Attack - Done Jun 25th, 12
> Get to 100's - Done Jun 28th, 12 (198 1/4 lbs)!!
> Get to 13's - Done Jul 3rd (13.13 3/4)
> Get to 12's - Done! Aug 13th, 12 (12.13)
> Get to 11's - Done! Sep 24th, 12 (11.13 1/2)
> Get to 10's - Done! Nov 12, 12 (10.13 3/4!!)
Large Goals
> Get to Overweight Range (BMI 29.9) - Done 3rd Sep, 12
> Lose 1 stone - Done! Jul 17th, 12
> Lose 2 stone - Done! Aug 27th, 12
> Lose 3 stone - Done! Oct 15th, 12
> Lose 4 stone - Done! Dec 24th, 12
im still here pollyannajust lurking though x
And you do it so well, Mamma!Originally Posted by jan9209
im still here pollyanna
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
I'm here as per!! About to celebrate my dukan year
My Weight Chart:
>
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
I'm here!
Im always bloody hear lol
February 13-02-12 start
WEEK 1 = -9LBWEEK 17 = -.2LB
21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
when im not throwing up
And you do it so well, Mamma!
P x
I am still lurking, but agree come January it will probably be a lot busier!
Week 1: -8.2lb(3 day attack)
Week 2-14 -23.4lb (0.4lb from goal!)
Christmas gain 8.6lb28th Jan starting again
Week 1: -3.7lb
Defo quieter P and boy still missing all the oldies but nowt you can do - kept up with some on FB so know they are alive and kicking but bound to be a few new ones in January and maybe some of the others will be back too!!! Fingers crossed - x
Trudy x
TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
Hey I'm just starting Dukan, I wanna talk about it
Promise to myself: goal date reached, first designer bag will be mine!
I'll talk!Hey I'm just starting Dukan, I wanna talk about it
Me too xxx
February 13-02-12 start
WEEK 1 = -9LB
WEEK 2 = - 2.2LB WEEK 20 = + 4LB
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
Ditto. X
My Weight Chart:
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
Yay
I haven't started yet due to a lack of food shopping (Mom went today and came back with crisps, chocolate fingers etc
I'm planning on starting tomorrow. I've read the book and I LOVE meat so I feel fairly confident. However I'm now wondering if I'm insane for attempting this! Is it worth starting it before Christmas as I KNOW I want a few glasses of wine and some potatoes! Would it be reasonable to start tomorrow, have a five day attack, then one day of slight relaxation (Christmas) if I jump back straight on it Boxing day? I know ideally I should wait until new years but I cannot bear the thought of putting on one more pound!
Thanks ladies and gents
Promise to myself: goal date reached, first designer bag will be mine!
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