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Last edited by Paulinegin : 14th December, 2012 at 12:35 PM Reason: Fat fingers!!
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
Great xxx
February 13-02-12 start
WEEK 1 = -9LBWEEK 17 = -.2LB
21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2-------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
ordered on line and got the bogohp and also ordered hazelnut Dukan flavoring at same offer billy bargin so thats two pkts of oat bran and two bottles of flavoring +£1.99 pp all for just over 16 squid.....................get on
February 13-02-12 start
WEEK 1 = -9LB
WEEK 2 = - 2.2LB WEEK 20 = + 4LB
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
I have just been on. Got hazelnut, coconut and caramel flavouring, coconut biscuits, hazelnut biscuits and oatbran for just a few pence under £30!! Bargain!
My order has arrive...great promt delivery...this is now my New hot line to Dukan success...cheaper delivery than paying for the car park xxx
February 13-02-12 start
WEEK 1 = -9LB
WEEK 2 = - 2.2LB WEEK 20 = + 4LB
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
Are coconut biscuits allowed on the 2nd phase is it a vegetable? lol daft but little sleep nad anxiety are mashing my brain
ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.
WK1
WK2
WK3
WK4
WK6 AIM 65KG
WK7
WK8
WK9 AIM 63 KG
WK10
WK11
WK12 AIM 60KG OR LESS
ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
1Wk -5.3 llbs end of 7day attack
2wk -GAINED .2 KG SO HALF LLB
3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
4wk -1.5 llb 68.9 KG [9.9llb to date]
5wk -1.7llb 68.3 kg [11.2 to date ]
6wk -2.2llb 67.3kg (13.4 to date)
7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever
Also which oatbran extra fine or medium....ive never liked porridge but its for the gallets >/
i will order on line too
ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.
WK1
WK2
WK3
WK4
WK6 AIM 65KG
WK7
WK8
WK9 AIM 63 KG
WK10
WK11
WK12 AIM 60KG OR LESS
ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
1Wk -5.3 llbs end of 7day attack
2wk -GAINED .2 KG SO HALF LLB
3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
4wk -1.5 llb 68.9 KG [9.9llb to date]
5wk -1.7llb 68.3 kg [11.2 to date ]
6wk -2.2llb 67.3kg (13.4 to date)
7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever
No coconut and definitely no biscuits so no to that one.
Whichever you prefer, everyone has a preference. Either is allowed. Some ladies prefer one to the other for recipes but it's personal choice.
My Weight Chart:
>
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
The coconut dukan biscuits are allowed on cruise phase. The box states 3 biscuits a day on cruise (this is your oatbran allowance for the day though).
The coconut in itbis justvthe dukan coconut flavouring so thats ok too.
[url=http://www.TickerFactory.com/weight-loss/wFNV4A9/]
Ah ok didn't realise you meant dukan biscuits! Thought it was just random biscuits!! Hence my reply!
My Weight Chart:
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
Where is the cheapest place to shop ? I bought my oatbran from tesco i think it was 1.99 for 500g
ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.
WK1
WK2
WK3
WK4
WK6 AIM 65KG
WK7
WK8
WK9 AIM 63 KG
WK10
WK11
WK12 AIM 60KG OR LESS
ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
1Wk -5.3 llbs end of 7day attack
2wk -GAINED .2 KG SO HALF LLB
3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
4wk -1.5 llb 68.9 KG [9.9llb to date]
5wk -1.7llb 68.3 kg [11.2 to date ]
6wk -2.2llb 67.3kg (13.4 to date)
7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever
PEtal are the biscuits nice...might get some as well ..x
ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.
WK1
WK2
WK3
WK4
WK6 AIM 65KG
WK7
WK8
WK9 AIM 63 KG
WK10
WK11
WK12 AIM 60KG OR LESS
ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
1Wk -5.3 llbs end of 7day attack
2wk -GAINED .2 KG SO HALF LLB
3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
4wk -1.5 llb 68.9 KG [9.9llb to date]
5wk -1.7llb 68.3 kg [11.2 to date ]
6wk -2.2llb 67.3kg (13.4 to date)
7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever
Mmmm, i donn think they are 'nice'. Certainly when i first had them i didnt anyway.
They are quite dry.
However now i hhve them with a glass of skimmed milk and now they are not so dry and i can taste the flavour i have a small packet of three in my bag for emergancies when going out and about :-) p.s i wouldnt eat anything i couldnt stand :-P x so the short answer is thhy are bearable at first but i grew to like them more x
[url=http://www.TickerFactory.com/weight-loss/wFNV4A9/]
Think you can also use the biscuits as a tolerated item I need to do an order on the H&b website as I'm running low on stocks
Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
lost 4lbs on first week of a graduall conso (veg & fruit daily)
Thank you all my minimins friends for your help and support
Hi petal how long was ur attack phase and have u lost weight consistently or have u put on in between too?
ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.
WK1
WK2
WK3
WK4
WK6 AIM 65KG
WK7
WK8
WK9 AIM 63 KG
WK10
WK11
WK12 AIM 60KG OR LESS
ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
1Wk -5.3 llbs end of 7day attack
2wk -GAINED .2 KG SO HALF LLB
3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
4wk -1.5 llb 68.9 KG [9.9llb to date]
5wk -1.7llb 68.3 kg [11.2 to date ]
6wk -2.2llb 67.3kg (13.4 to date)
7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever
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