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About LinkBacksWishing you all a very Merry Christmas and hope you have wonderful times with lots of pressies. Eat as you want and don't lose control and don't feel guilty about what you do eat. Its Christmas after all LOL.
Wishing you all a very Merry Christmas and hope you have wonderful times with lots of pressies. Eat as you want and don't lose control and don't feel guilty about what you do eat. Its Christmas after all LOL.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 -
Well said and that's exactly what I intend to do!! Enjoy. Merry Christmas to all xx
Wk 1 = 5.25 (attack 6 days)
Wk 2 = 4.75 (start of cruise)
Wk 3 = 2.25
Wk 4 = 1.75
Wk 5 = 3.75
Wk 6 = 2.5
Wk 7 = 2
Wk 8 = 2.5
Wk 9 = 2.5
Wk 10 = 1.5
Wk 11 = 2.5
Wk 12 = 2.5
WK 13 = 1.5
Wk 14 = 2.5
Wk 15 = 1.5
Wk 16 & 17 = 5
Wk 17 = 1
Wk 18 = 2.5
Wk 19 = 2
Wk 20 = 1.75
Wk 21 = 1.75
Wk 22 & 23 + 3 (2 wks hols)
Wk 24 = 4 (woohoo, lost hol weight + 1 more lb)
Wk 25 2.5
Wk 26/27 (free pass)
Tot = 57.25
Mini Goals
> Get to the 34's BMI - Done! Jun 22nd, 12
> Get to the 33's BMI - Done! Jun 29th, 12
> Get to the 32's BMI - Done! Jul 17th, 12
> Get to the 31's BMI - Done! Jul 31st, 12
> Get to the 30's BMI - Done ! Aug 20th, 12
> Finish 6 days of Attack - Done Jun 25th, 12
> Get to 100's - Done Jun 28th, 12 (198 1/4 lbs)!!
> Get to 13's - Done Jul 3rd (13.13 3/4)
> Get to 12's - Done! Aug 13th, 12 (12.13)
> Get to 11's - Done! Sep 24th, 12 (11.13 1/2)
> Get to 10's - Done! Nov 12, 12 (10.13 3/4!!)
Large Goals
> Get to Overweight Range (BMI 29.9) - Done 3rd Sep, 12
> Lose 1 stone - Done! Jul 17th, 12
> Lose 2 stone - Done! Aug 27th, 12
> Lose 3 stone - Done! Oct 15th, 12
> Lose 4 stone - Done! Dec 24th, 12
Merry christmas dnsf xx not heard from you for a while! Wondered where you were x have a good Xmas
Merry Christmas dnsf. I'm treating the 25th as a day long gala day!! X
My Weight Chart:
>
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
Merry Christmas all!
No doubt Il be back on Dukan again after Christmas! Xx
I will get there again in the end... you'll see
Merry Christmas one and all................ Have an amazing time and see you all at the start line next year!!! xxx
Trudy x
TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
Chiming in to wish everyone a fantastic Christmas and wonderful new year, hoping all your wishes come true in 2013! See you all back on the wagon on the 3rd January
Merry christmas my Dukan Danties lots of love and hugs Jan and peanut xxxx
Wishing you all a very merry Christmas and happy New Year x xx x??
You lot are very precious to me and I wish each and every one of you much love and happiness. I also wish you Dukan-friendly potato products and wine!!
Thanks for supporting me since April and I really, really look forward to 'meeting' some of you on February 23rd (at JoJo's house .... hahahaha!!
God Bless
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
Oh jan, thats what I always called my DD when she was a bump...my sis even had a painting of the word peanut done for me to frame LOL.Originally Posted by jan9209
Well said.You lot are very precious to me and I wish each and every one of you much love and happiness. I also wish you Dukan-friendly potato products and wine!!
Thanks for supporting me since April and I really, really look forward to 'meeting' some of you on February 23rd (at JoJo's house .... hahahaha!!
God Bless
P x
I'm around scooter, just been so busy.
I've already started my munchies LOL, had some turkish delight tonight, actually feel a bit yuk with it now, too sweet. Oh well, done now.
won't be on tomorrow so all have a good time
xxxxxxxx
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 -
Happy Xmas everyone !!
Enjoy your day !! Xx
Merry christmas everyone xx have a wonderful time xx :-)
Merry Christmas my dukan friends xxxx could not have done this without you and its only the thought of reporting on hear thats stopping me from spiraling out of control WITH ALL THE FESTIVE GOODIES AROUND. Have a great Christmas and a happy new year xxx
February 13-02-12 start
WEEK 1 = -9LBWEEK 17 = -.2LB
21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
Belated happy Christmas to you all! Wifi is intermittent here n the french alps and I'm also trying to get used to the iPad Father Christmas brought me! Love you all masses and thrilled with Jan's news! But what's all this about getting back on the wagon on jan 3rd?? Pp Thursday tomorrow I believe... (Joking!) xxx
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