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About LinkBacksI lost 7.5lb during the attack phase. I started Cruising on Saturday but i have put on weight?! I only eaten the same except added veggies and half a tablespoon extra of oatbran..... Whats going on?!
I lost 7.5lb during the attack phase. I started Cruising on Saturday but i have put on weight?! I only eaten the same except added veggies and half a tablespoon extra of oatbran..... Whats going on?!
[url=http://www.TickerFactory.com/weight-loss/wFNV4A9/]
How much weight are we talking? You know that you shouldn't weigh daily or every other day when on Cruise? You really have to wait till the end of the week as your weight will fluctuate a lot.
What format are you doing? 1:1 (that is 1 day of protein, 1 day of protein and veg) etc.
Wk 1 = 5.25 (attack 6 days)
Wk 2 = 4.75 (start of cruise)
Wk 3 = 2.25
Wk 4 = 1.75
Wk 5 = 3.75
Wk 6 = 2.5
Wk 7 = 2
Wk 8 = 2.5
Wk 9 = 2.5
Wk 10 = 1.5
Wk 11 = 2.5
Wk 12 = 2.5
WK 13 = 1.5
Wk 14 = 2.5
Wk 15 = 1.5
Wk 16 & 17 = 5
Wk 17 = 1
Wk 18 = 2.5
Wk 19 = 2
Wk 20 = 1.75
Wk 21 = 1.75
Wk 22 & 23 + 3 (2 wks hols)
Wk 24 = 4 (woohoo, lost hol weight + 1 more lb)
Wk 25 2.5
Wk 26/27 (free pass)
Tot = 57.25
Mini Goals
> Get to the 34's BMI - Done! Jun 22nd, 12
> Get to the 33's BMI - Done! Jun 29th, 12
> Get to the 32's BMI - Done! Jul 17th, 12
> Get to the 31's BMI - Done! Jul 31st, 12
> Get to the 30's BMI - Done ! Aug 20th, 12
> Finish 6 days of Attack - Done Jun 25th, 12
> Get to 100's - Done Jun 28th, 12 (198 1/4 lbs)!!
> Get to 13's - Done Jul 3rd (13.13 3/4)
> Get to 12's - Done! Aug 13th, 12 (12.13)
> Get to 11's - Done! Sep 24th, 12 (11.13 1/2)
> Get to 10's - Done! Nov 12, 12 (10.13 3/4!!)
Large Goals
> Get to Overweight Range (BMI 29.9) - Done 3rd Sep, 12
> Lose 1 stone - Done! Jul 17th, 12
> Lose 2 stone - Done! Aug 27th, 12
> Lose 3 stone - Done! Oct 15th, 12
> Lose 4 stone - Done! Dec 24th, 12
Thanks for that. It was only 0.2 lbs- and when i have weighed this morning (week on cruise) i have lost. I guess i was too eager. Thanks ever so much.
P.s is there other ways of doing the diet other than 1:1 then?
[url=http://www.TickerFactory.com/weight-loss/wFNV4A9/]
0.2lbs is just a wee! Keep drinking lots of water to help flush everything out...and keep eating!
I'm one of those who weighs in daily...and my weight fluctuates by as much as 3lbs a week, but overall the numbers are coming down slowly, it is just disheartening to see it go up, but as long as the numbers drop very so often you are going in the right direction.
Vegetarian Dukan started 5/9/12
Attack- 6 days...4lbs lost
Cruise 11/9/12..20lbs lost
You're welcome, we're our own worst enemy!!
Yup, you can do:
5:5 (5 days PP and 5 days PV) personally I'm not mad about this one as I don't think I could hack 5 days of only Protein!! This was the original method promoted by Dr Dukan but a lot of people found it hard so he introduced...
1:1 (1 day PP and 1 day PV) this one you know so no need to explain. Finally you have:
2:5 (2 days PP and 5 days PV) this is more recommended for older people or people who don't have too much to lose. S
My preference is 1:1 as I find that the easiest to follow. Although, I actually do PV days on the both weekend days (Sat and Sun) and I lost every week (as you can see, with the exception of when I was on hols)
Good luck!
Wk 1 = 5.25 (attack 6 days)
Wk 2 = 4.75 (start of cruise)
Wk 3 = 2.25
Wk 4 = 1.75
Wk 5 = 3.75
Wk 6 = 2.5
Wk 7 = 2
Wk 8 = 2.5
Wk 9 = 2.5
Wk 10 = 1.5
Wk 11 = 2.5
Wk 12 = 2.5
WK 13 = 1.5
Wk 14 = 2.5
Wk 15 = 1.5
Wk 16 & 17 = 5
Wk 17 = 1
Wk 18 = 2.5
Wk 19 = 2
Wk 20 = 1.75
Wk 21 = 1.75
Wk 22 & 23 + 3 (2 wks hols)
Wk 24 = 4 (woohoo, lost hol weight + 1 more lb)
Wk 25 2.5
Wk 26/27 (free pass)
Tot = 57.25
Mini Goals
> Get to the 34's BMI - Done! Jun 22nd, 12
> Get to the 33's BMI - Done! Jun 29th, 12
> Get to the 32's BMI - Done! Jul 17th, 12
> Get to the 31's BMI - Done! Jul 31st, 12
> Get to the 30's BMI - Done ! Aug 20th, 12
> Finish 6 days of Attack - Done Jun 25th, 12
> Get to 100's - Done Jun 28th, 12 (198 1/4 lbs)!!
> Get to 13's - Done Jul 3rd (13.13 3/4)
> Get to 12's - Done! Aug 13th, 12 (12.13)
> Get to 11's - Done! Sep 24th, 12 (11.13 1/2)
> Get to 10's - Done! Nov 12, 12 (10.13 3/4!!)
Large Goals
> Get to Overweight Range (BMI 29.9) - Done 3rd Sep, 12
> Lose 1 stone - Done! Jul 17th, 12
> Lose 2 stone - Done! Aug 27th, 12
> Lose 3 stone - Done! Oct 15th, 12
> Lose 4 stone - Done! Dec 24th, 12
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