Aka day of hell
Thought I'd see who else is on the pp Thursday bandwagon and see if we can drum up some post Christmas enthusiasm (go team!)
So far mine's not brilliant. Prepared a mixed curry (chicken and beef) but its not so appetising with no onion/veg. Added onion granules to make it more interesting!
Couldn't find my oat bran (since going home) so had Sweetned skimmed milk for breakfast. Tempted to weigh in tomorrow- is that a bad idea?!
How is everyone else getting on?
My Weight Chart:
>
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
i am trying to stick to protein today as definetly over ate over previous 3 days! I like turkey so dont mind eating left overs and am having steak for dinner. its all the other food i have to stay away from. at least at work i cant see it!
Caz
The diet went out the window at 9pm on the 24th with a glass or two of wine, Christmas Day was full roast and the kids chocolate and a bottle of wine. Nothing much else.
woke up on Boxing Day 4lbs up!!! Most was dehydration from the wine so did PP yesterday and litres of water. This morning only 1lb over. We are going to do 3 or 4 PP days, then it's New Year at then inlaws who have no idea about this diet. I got rid of all the 'naughty' food except the kids chocolate so there is nothing to tempt me.
So far today I have been ravenous. Plan on making fish cakes for tea, drinking more water and doing Shred.
Vegetarian Dukan started 5/9/12
Attack- 6 days...4lbs lost
Cruise 11/9/12..20lbs lost
Im trying............had sausage, bacon and egg for breakfast and a large plate of turkey covered in gravy also a yogurt...still have my muffins for later with a cuppa but yes this is a difficult time on the dukan diet...........
February 13-02-12 start
WEEK 1 = -9LBWEEK 17 = -.2LB
21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2-------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
I think I've had too much milk. Have had tonnes of curry and am making more for tomorrow. Need oatbran later and I'll probs make it porridge. More milk! Need to go and buy it. Again! Have avoided crisps, biscuits and sweets, may wi tomorrow!
My Weight Chart:
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
E. im still weighing daily and I dont like what I see ...............
February 13-02-12 start
WEEK 1 = -9LB
WEEK 2 = - 2.2LB WEEK 20 = + 4LB
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
All gone to pot since last weekend! Thankfully the fridge has returned to normal & will be back on Dukan for the New Year. I have enjoyed my "festive binge" & feel ready to knuckle down for Dukan time! frightened to get on scales though. Not weighing until after the New Year!
24/10/12- 141lbs,6/11/12-140lbs
7/11/12-139lbs,14/11/12-136lbs
21/11/12-STS,27/11/12-134lbs
7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs)
24/1/13-132lbs(-1lb),8/2/13-STS
Bust -38 inches (was 39)
Waist- 30 inches (was 34)
Hips-36 inches (was 39)
8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!
I've not weighed since November!!Originally Posted by sididd
My Weight Chart:
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
My PP day is usual Wednesday and I did try yesterday. I had no Christmas 'goodies' but PP was too difficult. I cheated but I'm planning on doing it again possibly Saturday.
Stuck to it today with no oat bran. Is it cheating tomorrow to wi with no brekkie. I've got toast and cheese for brekkie normally weigh in after three boiled eggs but hve none!!
My Weight Chart:
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
Think I'm 61-61.5 so below tw and maintained. Woohoo!
My Weight Chart:
Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
Your a Dukan Success E, well done...............xxx
February 13-02-12 start
WEEK 1 = -9LB
WEEK 2 = - 2.2LB WEEK 20 = + 4LB
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
You superstar!!!
Well done xx amazing
I wasnt looking forward to PP Thursday but stuck with it and managed to loose the weight I had put on. Hurrah!
Posting Permissions
11Likes
LinkBack URL
About LinkBacks
Reply With Quote
