Hi
I initially calculated my True Weight on the official website and i wanted to recalculate it which it does...however i havent started my diet as yet and wanted to know how many days i should do the atack phase and other parts but the curve wont show
is there another way to know how long i should do this for....initialy told 7 days on attack to lose three stone but ladies have said that may be too long on other posts...
please advise...i start attack on jan 1st
ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.
WK1
WK2
WK3
WK4
WK6 AIM 65KG
WK7
WK8
WK9 AIM 63 KG
WK10
WK11
WK12 AIM 60KG OR LESS
ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
1Wk -5.3 llbs end of 7day attack(71kg)
2wk -GAINED .2 KG SO HALF LLB
3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
4wk -1.5 llb 68.9 KG [9.9llb to date]
5wk -1.7llb 68.3 kg [11.2 to date ]
6wk -2.2llb 67.3kg (13.4 to date)
7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever
Hi Reena
Do 3 or 4 days then Cruise; the website is very fickle!!
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
im gona do 6 if i can and if it actually does anything....
if not il move on at day four
hubby is doing 3 days he will hit his target by feb me is may
ROUND TWO 16/5/2013 SW -70.8kg 4 days attack-87 days of cruise .
TOTAL TO LOSE 2 Stone (12kg) 26.4 llbs to lose.
WK1
WK2
WK3
WK4
WK6 AIM 65KG
WK7
WK8
WK9 AIM 63 KG
WK10
WK11
WK12 AIM 60KG OR LESS
ROUND ONE STARTED jan 2o13 lost 13.4 llbs in 6 weeks.73.4kg start weight
1Wk -5.3 llbs end of 7day attack
2wk -GAINED .2 KG SO HALF LLB
3wk -3 llbs NOT SURE HOW TO WORK THIS OUT 69.6 KG [8.4 llb to date]
4wk -1.5 llb 68.9 KG [9.9llb to date]
5wk -1.7llb 68.3 kg [11.2 to date ]
6wk -2.2llb 67.3kg (13.4 to date)
7wk 20/2/13 very poorly gain llb no diet for 12 days eating whatever whenever
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