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Thread: Made it to the 9s (just)

  1. 28th December, 2012 #1
    STPT
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    9th September, 2012
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 5/9/12
    Start Weight: 11st6lb
    Current Weight: 9st13.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6.2lb
    Weight to Lose: 0st6.8lb
    % Lost 12.63%

    Talking Made it to the 9s (just)

    Just doing a celebratory dance here as I've finally gone below 10st. After the Christmas Day blow out, I was 4lbs up at 10st 4lbs, but a few days of PP and the magical 9st 13.7lbs appears on the scales! This is the lightest I've been in over 10 years. I have about 7lbs to go...I want my BMI slap bang in the middle of 'healthy'.
    thank you to everyone who has helped me when I've plateau'd on here, some weeks have STS for 3 weeks running, the progress has been slow seeing as its been 16 weeks to lose 21lbs but I'm still slowly chipping away. DH (also doing this) has lost 20lbs in the same time frame so he is very pleased.
    Vegetarian Dukan started 5/9/12



    Attack- 6 days...4lbs lost
    Cruise 11/9/12..20lbs lost
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  2. 28th December, 2012 #2
    xeilidhx
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    Join Date
    10th January, 2012
    Location
    Scotland
    Posts
    1,711
    Rep Power
    70
    Diet: Dukan
    Height: 5ft3in
    Start Date: 7/1/12
    Start Weight: 14st0.2lb
    Current Weight: 9st8.5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.8
    Current BMI: 23.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.7lb
    Weight to Lose: -0st5.5lb
    % Lost 31.45%
    Yay!! X



    My Weight Chart:
    >
    Goals!
    Get to the 13s     week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
    Get to the 12s by an oz or so on day 23!
    Lose 1 and a half week 7+2 days
    Lose 2 stone 9 weeks+1 day
    Get to the 11s 9 weeks+1 day
    Lose 2 and a half 11 weeks+6 days
    Lose 3 stone 14 weeks+2 days)
    Get to the 10s 14 weeks+2 days by 0.3 lbs!
    Lose 3 and a half 24 weeks+1 day by 1.5lbs!
    Lose 4 33 weeks exactly by 1 lb
    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
    Waist 87 63 64
    Tummy 107 79 76
    Bum 117 91 90
    Thighs (each) 62 49 48
    Arms (each) 38 28 27

    Achievements!!
    Waist:hip ratio "low risk":     17/2/12
    "overweight": first week of march 2012
    "healthy": 13/8/12
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  3. 28th December, 2012 #3
    scotconnect
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    30th July, 2012
    Location
    Edinburgh
    Posts
    81
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    Diet: Dukan
    Height: 5ft1in
    Start Date: 23/7/12
    Start Weight: 13st7lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 28.3
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st11lb
    % Lost 20.63%
    Congrats!!
    Caz
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  4. 28th December, 2012 #4
    scooter
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    Join Date
    21st January, 2012
    Posts
    443
    Rep Power
    27
    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    Well done that's great xx
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  5. 28th December, 2012 #5
    minnie_me
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    29th May, 2009
    Location
    Wicklow
    Posts
    210
    Rep Power
    26
    Diet: Dukan (Cruise Phase)
    Height: 5ft4in
    Start Date: June 19th, 2012
    Start Weight: 14st9.8lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st4lb
    Goal Date: 07-Jan-13


    BMI Information:
    Start BMI: 35.3
    Current BMI: 25.5
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 4st1.3lb
    Weight to Lose: 0st4.5lb
    % Lost 27.83%
    Well done you!



    Wk 1 = 5    .25 (attack 6 days)
    Wk 2 = 4.75 (start of cruise)
    Wk 3 = 2.25
    Wk 4 = 1.75
    Wk 5 = 3.75
    Wk 6 = 2.5
    Wk 7 = 2
    Wk 8 = 2.5
    Wk 9 = 2.5
    Wk 10 = 1.5
    Wk 11 = 2.5
    Wk 12 = 2.5
    WK 13 = 1.5
    Wk 14 = 2.5
    Wk 15 = 1.5
    Wk 16 & 17 = 5
    Wk 17 = 1
    Wk 18 = 2.5
    Wk 19 = 2
    Wk 20 = 1.75
    Wk 21 = 1.75
    Wk 22 & 23 + 3 (2 wks hols)
    Wk 24 = 4 (woohoo, lost hol weight + 1 more lb)
    Wk 25 2.5
    Wk 26/27 (free pass)
    Tot = 57.25

    Mini Goals
     > Get to the 34's BMI - Done! Jun 22nd, 12
    > Get to the 33's BMI - Done! Jun 29th, 12
    > Get to the 32's BMI - Done! Jul 17th, 12
    > Get to the 31's BMI - Done! Jul 31st, 12
    > Get to the 30's BMI - Done ! Aug 20th, 12
    > Finish 6 days of Attack - Done Jun 25th, 12
    > Get to 100's - Done Jun 28th, 12 (198 1/4 lbs)!!
    > Get to 13's - Done Jul 3rd (13.13 3/4)
    > Get to 12's - Done! Aug 13th, 12 (12.13)
    > Get to 11's - Done! Sep 24th, 12 (11.13 1/2)
    > Get to 10's - Done! Nov 12, 12 (10.13 3/4!!)

    Large Goals
    > Get to Overweight Range (BMI 29.9) - Done 3rd Sep, 12
    > Lose 1 stone - Done! Jul 17th, 12
    > Lose 2 stone - Done! Aug 27th, 12
    > Lose 3 stone - Done! Oct 15th, 12
    > Lose 4 stone - Done! Dec 24th, 12

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  6. 28th December, 2012 #6
    kellmo
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    2nd June, 2012
    Posts
    1,784
    Rep Power
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    Start Weight: 13st12lb
    Current Weight: 10st0lb
    Goal Weight: 9st3.0lb


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st11lb
    % Lost 27.84%
    Amazing! Well done :-)
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  7. 28th December, 2012 #7
    Paulinegin
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    Posts
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    Rep Power
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    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Woo hoo!!


    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  8. 29th December, 2012 #8
    TamaraAbi
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    Diet: Dukan Diet
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 18st11lb
    Current Weight: 9st11lb
    Goal Weight: 10st0lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 43.8
    Current BMI: 22.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 9st0lb
    Weight to Lose: -0st3lb
    % Lost 47.91%
    Well done x
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]





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  9. 2nd January, 2013 #9
    Hopefully
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    Well done :-)
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  10. 4th January, 2013 #10
    Laura_
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 01/01/13
    Start Weight: 12st4lb
    Goal Weight: 9st5lb
    Goal Date: 14/05/2013


    BMI Information:
    Congratulations !!!

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  11. 4th January, 2013 #11
    GigiD
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    Well done!
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