Breakfast ideas and snacks
I am just about to start on Dukan having bought the recipe book last week. However it doesnt state what to have for breakfasts or snacks or give any meal plan ideas apart from the principles of pp only on attack and a list of protein foods. However after a quick browse on here i noticed some ppl were having yogurts for breakfast.
i leave the house at 7.15 to drive to work. I do not get chance to drink a cup of tea at work so snacking may be difficult and my half hour lunch is spent helping a disabled person to have lunch so i get about ten minutes lunch break if lucky! If were at meetings we dont always get lunch! I get home around 6pm or later ifmeetings overrun. So i need fastfood iykwim.
any ideas for quick breakfasts i can poss make night before or whatbest make yogurts etcand what i could eat cold at lunch would be great.
many thanks for your help.