Started dukan diet today!!! 20 pounds to lose
Hello guys, I'm new here and thought I would join for a bit of inspiration and support from fellow dukaners :-) I am on my first day of this diet and so far so good! Have had loads of water and just finished a huge steak for my lunch.
Has anyone had success with this diet? How much weight have you lost? Would love to here experiences, would also be great to find a buddy to complete this diet with for motivation :-)))
Hope to hear some great stories and advice, lianne xxx