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Thread: Eggs on attack days???

  1. 2nd January, 2013 #1
    liannem
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    Eggs on attack days???

    I am on day one of dukan diet but think I have messed up :-( I did not realise eggs are not unlimited and have eaten 6 today!! I love eggs in all forms and find they really fill me up. Will my day one not be effective because of this?? X
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  2. 2nd January, 2013 #2
    Laurab21
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    Hey huni

    Fear not !!! There only unlimited if you have cholesterol problems
    I ate 6 a day easy on attack so fill your boots!! X
    Laura
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  3. 2nd January, 2013 #3
    Zoesastar
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    Just be careful they dont 'bung' u up
    I will get there again in the end... you'll see
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  4. 2nd January, 2013 #4
    sididd
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    I eat unlimited eggs too and as the girls have said aslong as you don't have problems with cholesterol good luck xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  5. 2nd January, 2013 #5
    xeilidhx
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    Eat away!! Had four for breakfast today and I'm on conso!!



    My Weight Chart:
    >
    Goals!
    Get to the 13s     week one!
    Lose 7lb end of attack (10 days)
    Lose a stone day 23!
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    Target weight! 27/8/12 (33 weeks exactly) by 1 lb
    Measurements(cm) Start 28/8/12 2/11/12
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    Achievements!!
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  6. 2nd January, 2013 #6
    dukannotsofatty
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    I go through 15-20 a week and thats just for me. two in my dukan bread daily, two in my omlettes, if I do muffins thats another 4............they just add up LOL.

    It says in the book that if you have cholestrol problems to limit to two a day and only use the whites ifyou need more than that. Oatbran every day helps cholestrol too, which is something you MUST have every day, but stick to your limits.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  7. 2nd January, 2013 #7
    scooter
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    I've never counted my eggs neither - I just have as many as I need x
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  8. 3rd January, 2013 #8
    Paulinegin
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    I echo all the girls here, I have never counted eggs either.

    Also, the 'eggs are bad for cholesterol' message is old news, having been disapproved recently.

    Enjoy your eggs ... just mind you don't start clucking!!

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  9. 3rd January, 2013 #9
    liannem
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    Thanks guys, was worried I had failed day one although the scales show a 2 pound loss for me on first day woo hoo :-) xx
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  10. 3rd January, 2013 #10
    dukannotsofatty
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    Current Weight: 11st11lb
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    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st3.2lb
    Weight to Lose: 0st4lb
    % Lost 34.58%
    well done lia, thats looking good
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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