can anyone explain tolereteds to me please?
As it says in the title really...
What are they?
How many are allowed?
Is there any general rules surrounding them?
I am just wondering as i have been dukaning for 3weeks and worried i may be going wrong!
There's a sticky about them- best place to look. Confusing as they're not mentioned in book! I had to ask
Am on phone otherwise I'd link you to it but I can't. X
My Weight Chart:
Get to the 13s week one! Lose 7lb end of attack (10 days) Lose a stone day 23! Get to the 12s by an oz or so on day 23! Lose 1 and a half week 7+2 days Lose 2 stone 9 weeks+1 day Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
|Measurements(cm) ||Start ||28/8/12 ||2/11/12 |
|Waist ||87 ||63 ||64 |
|Tummy ||107 ||79 ||76 |
|Bum ||117 ||91 ||90 |
|Thighs (each) ||62 ||49 ||48 |
|Arms (each) ||38 ||28 ||27 |
Waist:hip ratio "low risk": 17/2/12 "overweight": first week of march 2012 "healthy": 13/8/12
Likes to post
- Rep Power
Start Weight: 12st4.0lb
Current Weight: 10st4lb
Goal Weight: 9st7.0lb
Start BMI: 30.5
Current BMI: 25.5
Goal BMI: 23.6
Total Weight Loss: 2st0lb
Weight to Lose: 0st11lb
% Lost 16.28%
Originally Posted by petal91
I think this is the link eilidh meant about tolerated foods, I hope this helps.
Originally Posted by xeilidhx
http://www.minimins.com/dukan-diet/2...ry-cruise.html (allowed foods query on cruise)
Thanks guys... Yes i didnt recall seeing them in the book :-) shall have a look. Greatly appreciated!
They aren't in the book, the general one most of us have, its only with coaching i think that they are mentioned, but we have all read about them here and there.
You can only have two a day, and if you find you don't lose or you gain the next day then don't have that tolerated, trial and error.
For me i can't have normal soy sauce (I must make sure its sodium reduced), and cornflour even in its smallist amounts stops me losing the next day.
If you need more info try googling it. theres a lot of other websites where individuals have put it on their own blogs etc.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 -
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.