Check out Dr D's number 5 tip! Anyone tried this?
I love vinegar so could be tempted. Am always inclined to add too much...could easily take it alone!
My Weight Chart:
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
Where can I get it from? Major supermarkets you reckon?
Ha ha - vinegar in a wine glass xx think I will wait til you give us your verdict before I go out and get some!!! Let us know how you get on xx
I don't manage to see the whole of the newsleters he sends out, for some reason when I click the link I get a blank page, so huge thanks for that. I was interested in the january ones as the email started out interesting but nope, just a blank page.................so huge thanks for this.
I use balsamic vinegar all the time on salads, as it gives it a nice sharp flavour. Will def be addign this to the shopping list thou. Hmm by the glass yeah, can just imagine it.
Then he says eat loads of oatbran......surely we are on a strict amount. I do make mine up into two different parts of the day, but in the book he says it shouldn't be eaten thru out the day so do you reckon thats yet another change in rules.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb
Conso (Tuesday Weigh In)
Wk 1 - 11st 7╝lb
Wk 2 - 11st 7╝lb
Wk 3 - 11st 7╝lb
Wk 4 - 11st 6╝lb
Wk 5 - 11st 10╝lb
Wk 6 - 11st 7żlb
Wk 7 - 11st 10lb
Wk 8 -
My Nan always used to drink a tablespoon of cider vinegar in a glass of water every day. she said it was a healthy thing to do. Just remembered that since reading your post. Going to give it a go.
21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
Bust -38 inches (was 39)
Waist- 30 inches (was 34)
Hips-36 inches (was 39)
8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!
5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
lol I will try anything once.................................well almost
February 13-02-12 start
WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara