What yoghurts are allowed exactly...?
Hi, i have seen in some of the recipes that there is toffee muller light as an ingredient. I had the impression I could only eat fat free natural or greek yoghurt and sweeten to taste? However, I realise that muller lights are fat free but when I look at the sugar it blew me away. . . does this not defeat the object of Dukan. But then I have seen it as one of the tolerateds....?1 Confused.com ?? Any advice would help. Thanks
My Weight Chart:
Get to the 13s week one! Lose 7lb end of attack (10 days) Lose a stone day 23! Get to the 12s by an oz or so on day 23! Lose 1 and a half week 7+2 days Lose 2 stone 9 weeks+1 day Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
|Measurements(cm) ||Start ||28/8/12 ||2/11/12 |
|Waist ||87 ||63 ||64 |
|Tummy ||107 ||79 ||76 |
|Bum ||117 ||91 ||90 |
|Thighs (each) ||62 ||49 ||48 |
|Arms (each) ||38 ||28 ||27 |
Waist:hip ratio "low risk": 17/2/12 "overweight": first week of march 2012 "healthy": 13/8/12
Those of us that use the toffer muller are putting it in muffins, personally I only then eat 3 muffins a day, and the mixture can make upto 20 so ther amount you eat is minimal. However I belive that it has been mentioned as being a tolerated item but only the flavoured ones, I haven't used them to eat as normal yogs so don't know.
I make my own FF Plain yogurts and flavour and sweeten them, but I also buy LF Greek yog and use that when I want something a bit creamier.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 -
I use natural yogurt in cooking but im a rebel and have muller as an after meal dessert . It didn't stop me loosing but it did take me a little longer to get to tw than my friend who never ate muller if that helps xxx
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