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Thread: What yoghurts are allowed exactly...?

  1. 4th January, 2013 #1
    petal91
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    What yoghurts are allowed exactly...?

    Hi, i have seen in some of the recipes that there is toffee muller light as an ingredient. I had the impression I could only eat fat free natural or greek yoghurt and sweeten to taste? However, I realise that muller lights are fat free but when I look at the sugar it blew me away. . . does this not defeat the object of Dukan. But then I have seen it as one of the tolerateds....?1 Confused.com ?? Any advice would help. Thanks
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  2. 4th January, 2013 #2
    xeilidhx
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  3. 4th January, 2013 #3
    dukannotsofatty
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    Those of us that use the toffer muller are putting it in muffins, personally I only then eat 3 muffins a day, and the mixture can make upto 20 so ther amount you eat is minimal. However I belive that it has been mentioned as being a tolerated item but only the flavoured ones, I haven't used them to eat as normal yogs so don't know.

    I make my own FF Plain yogurts and flavour and sweeten them, but I also buy LF Greek yog and use that when I want something a bit creamier.
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  4. 6th January, 2013 #4
    sididd
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    I use natural yogurt in cooking but im a rebel and have muller as an after meal dessert . It didn't stop me loosing but it did take me a little longer to get to tw than my friend who never ate muller if that helps xxx
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    WEEK 10 = -2LB
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    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

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