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Thread: Dukan Books on Sale in The Works

  1. 4th January, 2013 #1
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 12st0.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 0st7.2lb
    % Lost 33.31%

    Dukan Books on Sale in The Works

    They had the first book in store for £1.99 and then had the Dukan Life Plan book for £6.99 which is about half price. There are a lot of lovely recipes.

    They have them online too though the first book is more expensive.... check it out here
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  2. 4th January, 2013 #2
    Munchkin71
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 10st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 25.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st11lb
    % Lost 16.28%
    Thanks for the info dnsf, again you are fab with the bargains x
    ​Katie x











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  3. 5th January, 2013 #3
    kate_grace
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    Height: 5ft10in
    Start Date: 21 May 2012
    Start Weight: 15st12lb
    Current Weight: 14st13lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st6lb
    % Lost 5.86%
    Thank you - bargain!!! xx
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  4. 6th January, 2013 #4
    dukannotsofatty
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    Location
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    Rep Power
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 12st0.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 0st7.2lb
    % Lost 33.31%
    welcome both of you xx
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  5. 6th January, 2013 #5
    Paulinegin
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    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Karin

    Cheers love, picked up the Life Plan book today - bargain!

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  6. 6th January, 2013 #6
    dukannotsofatty
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    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
    2,697
    Rep Power
    38
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 12st0.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 0st7.2lb
    % Lost 33.31%
    welcome hunni, I like the very first recipe for vol u vents, really tasty. They don't look anything like pastry, but I did half the measure and got loads of pastires, cut in half I hadthem with salmon pate.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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