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Thread: Steak

  1. 7th January, 2013 #1
    RachaelI15
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    Diet: Dukan diet
    Height: 5ft4in
    Start Date: 07/01/2013
    Start Weight: 14st1lb
    Current Weight: 14st1lb
    Goal Weight: 10st0lb
    Goal Date: 14 may 2013


    BMI Information:
    Start BMI: 33.8
    Current BMI: 33.8
    Goal BMI: 24


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%

    Steak

    HI looking for ideas to have for my steak thanks
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  2. 7th January, 2013 #2
    Zoesastar
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Egg
    I will get there again in the end... you'll see
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  3. 7th January, 2013 #3
    Paulinegin
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    Diet: Clean and Lean
    Height: 5ft5in
    Start Date: 11th November 2012
    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Mustard

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    11th November 2012 - (just like) starting over!


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  4. 7th January, 2013 #4
    no1rangersgirl
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    Diet: Dukan
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    Start Weight: 15st2lb
    Current Weight: 11st8.5lb
    Goal Weight: 9st7lb
    Goal Date: 09/03/2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 28.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 23.35%
    Ooo steak and egg...yummers!!!
    Kirsty


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  5. 7th January, 2013 #5
    Neonic
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    Diet: Dukan
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    Start Weight: 12st2.4lb
    Current Weight: 11st6.1lb
    Goal Weight: 9st12lb
    Goal Date: 11/04/13


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10.3lb
    Weight to Lose: 1st8.1lb
    % Lost 6.04%
    The other day I had steak topped with turkey bacon and a dry fried egg. Was amazing.
    "Don't mope about something you hope you don't have - Either have it and shut up or don't have it and shut up" - Jason Vale
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  6. 7th January, 2013 #6
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st13lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.2lb
    Weight to Lose: 0st6lb
    % Lost 33.78%
    Vietnamese beef

    Chilli Beef

    Beef & Horseradish/Frais Dip

    Cottage Cheese side dish (chop shallot and gherkins finely and mix) this is really tasty with a piece of steak.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  7. 8th January, 2013 #7
    RachaelI15
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    Diet: Dukan diet
    Height: 5ft4in
    Start Date: 07/01/2013
    Start Weight: 14st1lb
    Current Weight: 14st1lb
    Goal Weight: 10st0lb
    Goal Date: 14 may 2013


    BMI Information:
    Start BMI: 33.8
    Current BMI: 33.8
    Goal BMI: 24


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Thanks i went for steak and eggs
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  8. 9th January, 2013 #8
    AnnTeak
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 10/09/2012
    Start Weight: 13st4lb
    Current Weight: 11st4.8lb
    Goal Weight: 11st0lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.1
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st13.2lb
    Weight to Lose: 0st4.8lb
    % Lost 14.62%
    I am having steak & eggs tonight, and when on cruise I have butternut squash 'chips'
    Week 1: -8.2lb (3 day attack)
    Week 2-14 -23.4lb (0.4lb from goal!)
    Christmas gain 8.6lb 28th Jan starting again
    Week 1: -3.7lb
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