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Thread: A Year to Save My Life - Chris Powell

  1. 8th January, 2013 #1
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st11.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st3lb
    Weight to Lose: 0st4.2lb
    % Lost 34.5%

    A Year to Save My Life - Chris Powell

    Does anyone watch this programme. I only see it every now and then, but tonight i saw the story of Rachel. She was over 350 pounds and lost nearly half. Anyway, the personal trainer is Chris Powell, its an american programme.

    I decided to google the programme and him to see what info I could find on his regimes etc,. he has a website with hints and tips etc., well one of the first bits i see is a youtube video on protein.

    Check it out

    Its interesting because he talks about ratio of protein to body weight. Not something we've seen in the book.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  2. 8th January, 2013 #2
    Curvy1
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    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 12st7lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb
    Goal Date: 01/04/2013


    BMI Information:
    Start BMI: 31
    Current BMI: 26.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 13.71%
    What Chanel is this on it sounds interesting




    LLife Total Start 1/1/13 12st 07lbs
    LLife Lite Start 16/02/13 11st 01lbs
    Slim & Save 25/02/13 10st 13lbs
    JUDDD 11/03/2013 10st 11lbs

    Weight Loss
    WI 0 12st 07lbs
    WI 1 -8lbs 11st 12lbs (LL)
    WI 2 -2lbs 11st 10lbs (LL)
    WI 3 -1lbs 11st 09lbs (LL)
    WI 4 -3lbs 11st 06lbs (LL)
    WI 5 -2lbs 11st 04lbs (LL)
    WI 6 -2lbs 11st 02lbs (LL)
    WI 7 -1lbs 11st 01lbs (LL)
    WI 8 -2lbs 10st 13lbs (S&S)
    WI 9 -1lbs 10st 12lbs (S&S)(TOTM)
    WI10-1lbs 10st 11lbs (S&S)
    WI11 Hopefully I can STS (Refeed/ JUDDD)
    WI12 (JUDDD)
    WI13 (JUDDD)

    Total - 23lbs To go 19lbs

    Goal –Continue LLT until day 45, 15th Feb - DONE
    Goal – Move to LLL on 16th Feb - DONE
    Goal - Move to S&S on 25th Feb - DONE
    Goal - Move to JUDDD on 11th March - DONE

    Goal – Refeed and move down to 10st 7lbs by 31st March (2nd Stone) - 4lbs to go
    Goal - get to 10st by 30th Apri1 - 11lbs to go
    Goal - get to 9st 7lb by 30th May - 20lbs to go

    Goal – Start Exercise at least 3 times a week - Getting there! - DOING IT!


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  3. 8th January, 2013 #3
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st11.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st3lb
    Weight to Lose: 0st4.2lb
    % Lost 34.5%
    Errr can't remember sorry. I watch it so infrequently, its usually when I am surfing the channels.

    i'll have a look on my programme guide

    Ok am editing: its full name is Obese: A Year to Save My Life USA Sky tv listings is not showing it on again during this week. Might be worth looking it up next tuesday.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  4. 9th January, 2013 #4
    trudyc
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    Diet: Dukan Diet
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: 28 August 2012


    BMI Information:
    Start BMI: 46.5
    Current BMI: 27.4
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: 0st10lb
    % Lost 41.09%
    I watched this - inspirational programme and really shows the struggles we all face on this blimmin diet journey!
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
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  5. 9th January, 2013 #5
    Paulinegin
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    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    LOVE this programme!! There is a British version which is even better as one gets to droooool over the fabulous Jesse Pavelka! Open link at your peril, ladies ....

    Jessie Pavelka | Be the change you wish to see!

    Happy Wednesday!

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  6. 9th January, 2013 #6
    Jelliebabe
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    BMI Information:
    Start BMI: 39.9
    Current BMI: 32.1
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st5lb
    % Lost 19.61%
    I heart Jesse Pavelka! Its beacuse of one of his programmes that I have started running. I thought that if he could get a woman twice my size running a half marathon and to loose 10 stones then I should get off me blummin arse too!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/

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  7. 9th January, 2013 #7
    Supertonic
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    BMI Information:
    Start BMI: 27.1
    Current BMI: 21.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: -0st7lb
    % Lost 20.63%
    Ooh yum! Jessie I mean!

    Not seen the program but sounds worth watching.
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  8. 9th January, 2013 #8
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st11.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st3lb
    Weight to Lose: 0st4.2lb
    % Lost 34.5%
    Chris is a bit of a looker too, esp when he takes shirt off LOL.

    I counted my protein grammes today to see if I ate anywhere near what he suggested, and today I did well. I had approx 94g of protein today....and def don't weigh 94kg LOL
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  9. 10th January, 2013 #9
    Paulinegin
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    Start Weight: 14st3lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2013


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st13lb
    % Lost 12.56%
    Quote Originally Posted by Jelliebabe View Post
    I heart Jesse Pavelka!
    Get in the queue, woman!!!

    P x
    I never said it would be easy, I said it would be worth it!


    11th November 2012 - (just like) starting over!


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  10. 12th January, 2013 #10
    Lose2Win
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    Current Weight: 13st12lb
    Goal Weight: 11st6lb
    Goal Date: 31/05/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 30.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st6lb
    % Lost 17.8%
    It's on SKY again Tuesday 9pm Pick TV - 152 :-)



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  11. 12th January, 2013 #11
    Dohnuts
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    Goal Date: 08/03/2013
    I watched all the episodes of this I got completely addicted I love it.
    It's so inspiring when people lose like 200lbs and I think 'I only want to lose 20 I've got no excuse!'
    Plus Chris Powell is a hottie
    MY GOALS:
    - Lose 5lbs ✓ - Lose 10lbs ✓ - Lose 15lbs     ✓ – Lose 20lbs
    - Be happy and confident in my own skin for the first time ♥

    INCHES TO GO:
    - Hips (1) - Waist (1) - Thighs (1) - Arms (1)

    ATTACK
     -5.2lbs

    CRUISE
    Week 1: -2.2lbs
    Week 2: -3.4lbs
    Week 3: -1.4lbs
    Week 4: STS
    Week 5:     MESSED UP!

    FRESH START!18.02.13
    Week 6: -2.9lbs
    ​​


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  12. 13th January, 2013 #12
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st11.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st3lb
    Weight to Lose: 0st4.2lb
    % Lost 34.5%
    Nice one lose2, thank you x
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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