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About LinkBacksThere has been mention of recipes by Ranger....chinababe talked of a cheeseburger pie in her diary......sounds yum. i looked thru the recipe section but couldnt find it....please can anyone point me in the right direction? Many thanks.
There has been mention of recipes by Ranger....chinababe talked of a cheeseburger pie in her diary......sounds yum. i looked thru the recipe section but couldnt find it
http://www.minimins.com/dukan-diet/2...ipes-only.html (The Dukan Ranger Cookbook --- No chat, recipes only!!!!)
this link should take you to it
24/10/12- 141lbs,6/11/12-140lbs
7/11/12-139lbs,14/11/12-136lbs
21/11/12-STS,27/11/12-134lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs)
24/1/13-132lbs(-1lb),8/2/13-STS
Bust -38 inches (was 39)
Waist- 30 inches (was 34)
Hips-36 inches (was 39)
8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!
DEFINITELY check out the salt and pepper chicken
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
ooohhhhh yes s&p chicken is a must xxx
February 13-02-12 start
WEEK 1 = -9LB21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
they all are....very yummy.
for salt and pepper chicken, cut the pieces really tiny and then cook til really crispy, great in a bowl to pick at with fingers........so yum
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 -
Hi All, many thanks for this. I like the sound of the salt n pepper chicken with jalepenos and the meatza and cheeseburger pie....im not so much bothered about sweet things as savoury is my thing! Besides, I cant get used to the aftertaste of sweetener,yuk, even my oatbran porridge is non sweet. going to give these recipes a go over the weekend so thankyou all.
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