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how many eggs do you use a week?
A dozen easily!! Breakfast, in the galette, as a snack, part of recipes... The list goes on!
When I was in cruise I'd say 35+. I've toned it down as I've stopped eating them in morning (cause I'm too lazy to get up to cook them!)
My Weight Chart:
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Goals!
Get to the 13s week one!
Lose 7lb end of attack (10 days)
Lose a stone day 23!
Get to the 12s by an oz or so on day 23!
Lose 1 and a half week 7+2 days
Lose 2 stone 9 weeks+1 day
Get to the 11s 9 weeks+1 day
Lose 2 and a half 11 weeks+6 days
Lose 3 stone 14 weeks+2 days)
Get to the 10s 14 weeks+2 days by 0.3 lbs!
Lose 3 and a half 24 weeks+1 day by 1.5lbs!
Lose 4 33 weeks exactly by 1 lb
Target weight! 27/8/12 (33 weeks exactly) by 1 lb
Measurements(cm) Start 28/8/12 2/11/12 Waist 87 63 64 Tummy 107 79 76 Bum 117 91 90 Thighs (each) 62 49 48 Arms (each) 38 28 27
Achievements!!
Waist:hip ratio "low risk": 17/2/12
"overweight": first week of march 2012
"healthy": 13/8/12
At least two dozen!
Loads - would have probably been cheaper to buy a hen :-)
I've just bought my third tray of 15, used 5 in my muffins, 2 in the bread, 2 for dippy eggs and thats just one day. At 12g protein per egg, deffinately getting a lot of protein that day LOL.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 -
Lots of eggs per week...I love eggs and incorporate them in a lot of my dishes...sometime 4-5 a day!
Ofttt loooaaads of eggs about 24 a week! X
Lol. Scooter.
ok thought i was using to many
I would say for me a full tray so thats 30 a week xxx
February 13-02-12 start
WEEK 1 = -9LB21-10-12 TW DAY WHOOOOP 10.7llb
WEEK 2 = - 2.2LB WEEK 20 = + 4LB19-11-12 10.5lb
WEEK 3 = -2LB WEEK 21 = -3.2-------------------------------------------------------
WEEK 4 = -1LB WEEK 22 = - 5.8 ILL
WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
WEEK 7 = -2LB WEEK 28 = STS
WEEK 8 = STS WEEK 29 = -3LB
WEEK 9 = -2LB
WEEK 10 = -2LB
WEEK 11 = -1LB
WEEK 12 = -3.4LB
WEEK 13 = 1.2LB
WEEK 14 = STS
WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
WEEK 16 = -1.2LB
'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
I saw a programme the other day when a doctor was investigating the cholesterol effects of eating too many eggs. She ate four eggs a day for a month (I think) and Her cholestrol was only raised (by 0.01%) and was still well in the healthy range. This backed up some research that has been done recently that suggests that the ill health effects associated with eggs are vastly overrated! Good news for us dukanettes!
They say the camera adds 10lbs - Just how many cameras do I have on me?
http://meandtwoveg.blogspot.co.uk/
It's a wonder I've not started clucking the number of eggs I eat
Looking fwd to what I will gain when I lose.....
Now that I am back to Dukan, first day today of cruise after four days on attack and I am eating loads of eggs! The first time around I was really nervous about the fat content slowing my loss. So far I have been eating six or seven full eggs a day!!! Fingers crossed it won't be a problem and I still lose with all that fat.
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