Here's the recipe. Just a Dukan bolognese really with a fromage frais and tolerated ingredient (less than 7% fat cheese) on the top. Not ok for attack of course
Vicky kindly adapted this for us from an Atkins recipe:
500g lean minced beef
50g finely chopped onion
150g chopped mushrooms
fat free Fromage frais
low fat grated chedder (7% fat, maximum 30g per portion)
salt & pepper to taste
Fry mince, onion and mushrooms together until cooked season to taste, drain off fat. (I add fresh tomato too, and some herbs and chilli powder...).
Place in a deep pie dish, flatten with spoon.
Beat eggs add fromfrais.
Pour over the top of mince, sprinkle grated cheese over
bake in oven Gas mark 5 for 20 to 25 mins until set and golden brown.
Leave to cool before taking out of pie dish, remove foil.
Cut in to portions
This freezes very well.
Lovely with salad, cauli mash, or stir fry (Great in lunchboxes)