Hi been awhile since i have been on this board think it would have been about end of June beginning of July 2012
I did the Dukan diet for about 6 weeks in aim to shift some serious lbs as i got married on the 1st September. I did it for about 6 weeks & did well, then with the stress off the wedding etc lost even more weight.
Was very happy with how i looked on my wedding day :-)
I kept the weight off until Nov 2012, went back to just eating normally everything in moderation etc.
November i became really busy with a new treatment with work (im a beauty therapist) i work from home & i became flat out 6 days a week through the whole of Nov from 4pm until late meaning i didnt get to eat so was eating takeaways 6 days a week & a roast on a sunday. Then with christmas etc the weight has piled back on my own fault
So here i am again about 2st off what i would like to be, so am re-starting this again tomorrow. Off to do my food shop today get the stuff i need.
With it being 7 months since i last did this i am going to do the attack stage for about 8 days. Will i lose like i did last time i lost 10lbs i think in that time???
I am dreading it LOL its the 1st few days i hate but i no after day 3-4 it gets better...
Off to read the threads