Hi... Just been looking at some fish meal ideas...
Alot of meals with fish (cod) use olive oil to help marinade/keep the fish moist. Have been looking for a fish meal to keep in the freezer for a 'quick' meal if i am busy. The birds eye bake to perfections look nice but have olive oil in too.
Any advice or recommendations?
'New' Dukan rules allow one teaspoon of olive oil per day in Cruise so, in terms of oil I think these fish dishes will be fine *in emergencies*! I, personally, wouldn't rely on them too often. How about getting some plain frozen fish fillets? They'll soon cook through if you poach them in milk or stock.
Hope this helps.
Thanks. Its great to know :-)
Good idea about poaching plain fillets... Will give it ago :-)
I cook fish in foil parcels, it keeps the moisture in and they dont dry up. Can do them with small portino of onion as seasoning on PP days, or layer them on strips of veg on PV days. All wrapped up, they are delishious. I love BNS with the fish.
Also make fish cakes, they will freeze (after cooking them), very tasty with a bit of soy sauce or salad.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 -
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.