i started Dukan diet on Monday and have been on attack since... I have been mainly eating packets of chicken (chilled section with sweet chilli flavours etc), Bernard Matthews chicken slices with Dijon mustard, hard boiled eggs (ate 3 on Wednesday in one go,) and tons of smoked salmon (1 or 2 packs a day) with lemon and pepper. Anyway on Thursday I ate a John West packet of smoked salmon, but it was really thick oily stuff, so I don't think it was really allowed.
This afternoon I have had a bad time with diarrhoea, is this normal? I have the daily allowance of oat bran but expected constipation instead of the squits!?! Am I doing something horribly wrong here? Only lost 2lbs since Monday
Thanks in advance