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Diet: Dukan
Start Date: 02/01/2013
Start Weight: 20st13.8lb
Current Weight: 19st0lb
Goal Weight: 14st5lb
Goal Date: 08/11/2013
Statistics:
Total Weight Loss: 1st13.8lb
Weight to Lose: 4st9lb
% Lost 9.46%
Spots
I'm 12 days into the cruise phase and keep coming out in spots in the same places, anyone else experienced this? What can I do? I'm drinking loads and loads of water!!
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Not had that kind of problem, the only time I have spots is TOTM LOL.
It may just be the knock on effect of fluid washout, getting rid of all those toxins
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb 
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb 
Wk 48 -
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