I wonder if this is allowed:
Swiss Miss Drinking Chocolate
amounts per serving
1 g Fibre
can anyone tell me?
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.
High: 79.5 (Jan)
Low: 66.5 (May)
High: 80.6 (Nov)
Low: 71.6 (Feb)
74.5K got married Sept 2012
High: 84.9 (Jan)
7/01: 84.9K (howzat for a gain?!)
21/06: (the gain is gonna be horrific! I'm guessing 80K by next Fri)
NB: NOT DOING DUKAN ANY LONGER
I buy Morrisons own brand hot choc drink.
Its the lowest fat I've found and I only have it every now and then, occasionally flavour the muffins with it too. Its a tolerated item, so can only use it if it doesnt stall your weight.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb
Conso (Tuesday Weigh In)
Wk 1 -