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Thread: Swiss Miss Fat Free Drinking Chocolate

  1. 1st February, 2013 #1
    monty1978
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    Swiss Miss Fat Free Drinking Chocolate

    I wonder if this is allowed:

    Swiss Miss Drinking Chocolate
    amounts per serving
    50 cals
    180mg sodium
    1 g Fibre
    8g Sugars
    2g Protein

    can anyone tell me?




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  2. 1st February, 2013 #2
    Maintainer
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    Quote Originally Posted by monty1978 View Post
    I wonder if this is allowed:

    Swiss Miss Drinking Chocolate
    amounts per serving
    50 cals
    180mg sodium
    1 g Fibre
    8g Sugars
    2g Protein

    can anyone tell me?
    Fat free doesn't alas mean sugar free, so... alas, no!
    Joanne
    Start weight: 141K (March 2002)
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    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
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    74.5K got married Sept 2012
    2013
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  3. 1st February, 2013 #3
    monty1978
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    % Lost 5.68%
    shame they're not allowed, they are very nice




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  4. 1st February, 2013 #4
    dukannotsofatty
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    I buy Morrisons own brand hot choc drink.

    per serving
    Protein 2.5g
    Fat 0.6g
    Sodium .1g

    Its the lowest fat I've found and I only have it every now and then, occasionally flavour the muffins with it too. Its a tolerated item, so can only use it if it doesnt stall your weight.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0    ¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!     6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb

    Conso (Tuesday Weigh In)
    Wk 1 -
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