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Thread: Swiss Miss Fat Free Drinking Chocolate

  1. #1
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    monty1978's Avatar
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    Swiss Miss Fat Free Drinking Chocolate

    I wonder if this is allowed:

    Swiss Miss Drinking Chocolate
    amounts per serving
    50 cals
    180mg sodium
    1 g Fibre
    8g Sugars
    2g Protein

    can anyone tell me?

  2. #2
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    % Lost 48.5%
    Quote Originally Posted by monty1978 View Post
    I wonder if this is allowed:

    Swiss Miss Drinking Chocolate
    amounts per serving
    50 cals
    180mg sodium
    1 g Fibre
    8g Sugars
    2g Protein

    can anyone tell me?
    Fat free doesn't alas mean sugar free, so... alas, no!
    monty1978 likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

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    2012
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    2013
    High: 84.9 (Jan)
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    2014
    High: 85.2 (Jan)

    Target 69.9K

    6/1: 85.2
    13/1: 81.6
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    Dukan Jan 6-Mar 17... now healthy eating

  3. #3
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    monty1978's Avatar
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    Diet: Dukan
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    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
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    % Lost 5.68%
    shame they're not allowed, they are very nice

  4. #4
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    % Lost 33.9%
    I buy Morrisons own brand hot choc drink.

    per serving
    Protein 2.5g
    Fat 0.6g
    Sodium .1g

    Its the lowest fat I've found and I only have it every now and then, occasionally flavour the muffins with it too. Its a tolerated item, so can only use it if it doesnt stall your weight.
    monty1978 likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -





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