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Thread: First ever bad day on dukan!

  1. 1st February, 2013 #1
    walkywish
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 02.01.2013
    Start Weight: 10st5.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st2.0lb
    Goal Date: 22.02.13


    BMI Information:
    Start BMI: 25
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5lb
    % Lost 8.59%

    First ever bad day on dukan!

    Hi Guys
    It's confession time! Lol, after 6 or 7 days with no weight l
    Walkywish
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  2. 1st February, 2013 #2
    walkywish
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 02.01.2013
    Start Weight: 10st5.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st2.0lb
    Goal Date: 22.02.13


    BMI Information:
    Start BMI: 25
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5lb
    % Lost 8.59%
    Oooppps! I'll continue...
    After 6 or 7 days with no weight loss. I ate half a snicker bar :0/
    Bad times!
    Before this I have been a dukaneer since 2nd jan with no cheating whatsoever! Dammit!
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  3. 1st February, 2013 #3
    dukannotsofatty
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    19th June, 2012
    Location
    Hull, England
    Posts
    2,663
    Rep Power
    38
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st10.7lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st3.5lb
    Weight to Lose: 0st3.7lb
    % Lost 34.69%
    Quote Originally Posted by walkywish View Post
    Oooppps! I'll continue...
    After 6 or 7 days with no weight loss. I ate half a snicker bar :0/
    Bad times!
    Before this I have been a dukaneer since 2nd jan with no cheating whatsoever! Dammit!
    And now is not the time to beat yourself up about it otherwise it could get worse. Look at it as a blip and mooooooooooovvvvvvvveeeeee on LOL. It prob won't do a huge amount of damage,well done for not eating a full one.

    Tomorrow is another day.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  4. 1st February, 2013 #4
    Supertonic
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    Location
    Channel Islands
    Posts
    425
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 8 August 2011
    Start Weight: 13st7lb
    Current Weight: 10st10lb
    Goal Weight: 11st3lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 21.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: -0st7lb
    % Lost 20.63%
    Oh well these things happen! A case of keep calm and carry on... And be grateful it wasn't a whole one!
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  5. 2nd February, 2013 #5
    sididd
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    20th February, 2012
    Location
    Durham
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    half a snickers bar willdo no damage at all xxx ( dont ask how I know) but dont make it a habbit xxx be exta goo to compensate draw the Dukan line and carry on.Your doing so well WW Have a good Dukan Weekend xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  6. 2nd February, 2013 #6
    walkywish
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 02.01.2013
    Start Weight: 10st5.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st2.0lb
    Goal Date: 22.02.13


    BMI Information:
    Start BMI: 25
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5lb
    % Lost 8.59%
    Thanks everyone :0)
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  7. 2nd February, 2013 #7
    Dohnuts
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 10/01/2013
    Goal Date: 08/03/2013
    A minor slip up! Just get straight back on it I'm currently getting to the point where I could actually murder a cupcake. I suddenly feel like HOW can I live without cake? Whereas before when I wasn't on a diet, I never thought about cake whatsoever. I'm also dreaming about slipping up and eating bad food constantly. Diets do weird things to us...
    MY GOALS:
    - Lose 5lbs ✓ - Lose 10lbs ✓ - Lose 15lbs     ✓ – Lose 20lbs
    - Be happy and confident in my own skin for the first time ♥

    INCHES TO GO:
    - Hips (1) - Waist (1) - Thighs (1) - Arms (1)

    ATTACK
     -5.2lbs

    CRUISE
    Week 1: -2.2lbs
    Week 2: -3.4lbs
    Week 3: -1.4lbs
    Week 4: STS
    Week 5:     MESSED UP!

    FRESH START!18.02.13
    Week 6: -2.9lbs
    ​​


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  8. 2nd February, 2013 #8
    walkywish
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    Posts
    63
    Rep Power
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 02.01.2013
    Start Weight: 10st5.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st2.0lb
    Goal Date: 22.02.13


    BMI Information:
    Start BMI: 25
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5lb
    % Lost 8.59%
    Teehee! They certainly do! Have been back on it today! X
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