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Thread: Day 8 of no loss.

  1. #1
    Regular Member
    century club
    walkywish's Avatar
    Join Date
    3rd January, 2013
    Posts
    63
    Rep Power
    2
    Diet: Dukan
    Height: 5ft4in
    Start Date: 02.01.2013
    Start Weight: 10st5.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st2.0lb
    Goal Date: 22.02.13


    BMI Information:
    Start BMI: 25
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 0st5lb
    % Lost 8.59%

    Day 8 of no loss.

    Now on day 8 of my plateau. I am fed up! Have decided to give myself a day off the dukan - and then I'm going to re-start attack! Sounds crazy I know! But that's my master plan :0)
    Walkywish

  2. #2
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,700
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    WW, not to sound negative hear but coming off plan wont help. Post menus and be patient. Up you pure protien intake and your water. Dont give in chuck. Being good always shows rewards but sometimes we have to be patient xxx
    chinababe, GrumpyWino and msajuma like this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  3. #3
    Really Really likes to post!
    maintainer
    century club
    scooter's Avatar
    Join Date
    21st January, 2012
    Posts
    1,615
    Rep Power
    70
    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    I agree with Sidd - stick with it - if you have a day off you are liable to struggle to get back on it plus you will come out of ketosis - up the protein and if you're drinking diet coke I always found cutting down on that helped!! Good luck and stick with it - it works trust in Dr. D xx
    Maintainer, sididd and GrumpyWino like this.

  4. #4
    Likes to post
    maintainer

    Join Date
    13th June, 2012
    Posts
    188
    Rep Power
    4
    Diet: Dukan/general low carb
    Height: 5ft5in
    Start Date: 2/06/12
    Start Weight: 11st10lb
    Current Weight: 9st6lb
    Goal Weight: 9st9lb
    Goal Date: Sept 2012


    BMI Information:
    Start BMI: 27.3
    Current BMI: 22
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 19.51%
    I agree with the others, really really bad idea. A stall is normal, stop worrying about it. By having a day off then restarting on attack you are doing more harm than good. Please please reread the book and do some research on ketosis. And stop obsessing.....you have a bmi that a lot of people would kill for.... Bit of tough love there.
    Maintainer and sididd like this.

  5. #5
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    Supertonic's Avatar
    Join Date
    9th November, 2011
    Location
    Channel Islands
    Posts
    475
    Rep Power
    17
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8 August 2011
    Start Weight: 13st7lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 22.7
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st8lb
    % Lost 16.4%
    You haven't got much to lose so its going to be slow and /or stick at times. Those last few lb seem to take forever to shift. But shift they do - eventually, if you persist. Don't think going off plan will help, you'll just give yourself a hard time and an excuse to put some back on again. Plus doing extra attack is not a good idea, it only really works the once at the beginning.
    I was 2 weeks with no loss at one stage, near end of the time given to end cruise and the scales just wouldn't budge. Eventually I gave up on cruise and went into conso, then to my surprise I started losing some more. So sometimes the change of pace works, also try upping the exercise if you can. Patience and a bit of faith help. Good luck
    msajuma likes this.





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