Hi I'm new to this but had used a Dukan official forum which had been available on facebook/iPhone. It was great for motivation but then it disappeared so I need something as I'm fed up.
I seem to be stuck. I run nearly every day, eat very little- most days 2 eggs, 250g cottage cheese, 2tbls oat bran, skimmed milk, plain chicken breasts x2, 100g natural yog ( no sugar)!
i have stayed the same weight for weeks. It's weird as up to this, Dukan worked like a treat.
i had a hysterectomy back in October so perhaps this is the problem
just need positivity