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Thread: re read dr dukans book and found some helpful/intersting info.

  1. 5th February, 2013 #1
    petal91
    petal91 is offline
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 12/12/12
    Start Weight: 222.4lb
    Current Weight: 192.8lb
    Goal Weight: 162lb
    Goal Date: Dr Dukan says 16 June 2013


    BMI Information:
    Start BMI: 38.2
    Current BMI: 33.1
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 29.6lb
    Weight to Lose: 30.8lb
    % Lost 13.31%

    re read dr dukans book and found some helpful/intersting info.

    Hey all.
    Just thought i would share this as i know tjere have been lots of conversations about plateau-ing and wanting faster loss etc etc.
    Well i started reading the bool again and pgs 98-102 answer alot of these questions.
    For example he says you can do periods of pp and then periods of pv days. He describes different problems people may have with the weightloss and how to get around them.
    :-) hope this helps. . . If any specific questions i can try and look up for you :-)
    [url=http://www.TickerFactory.com/weight-loss/wFNV4A9/]
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  2. 6th February, 2013 #2
    Dohnuts
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 10/01/2013
    Goal Date: 08/03/2013
    Thanks for this I'm going through a bit of a slow patch all of a sudden and want to boost my loss again. I shall have a read
    MY GOALS:
    - Lose 5lbs ✓ - Lose 10lbs ✓ - Lose 15lbs     ✓ – Lose 20lbs
    - Be happy and confident in my own skin for the first time ♥

    INCHES TO GO:
    - Hips (1) - Waist (1) - Thighs (1) - Arms (1)

    ATTACK
     -5.2lbs

    CRUISE
    Week 1: -2.2lbs
    Week 2: -3.4lbs
    Week 3: -1.4lbs
    Week 4: STS
    Week 5:     MESSED UP!

    FRESH START!18.02.13
    Week 6: -2.9lbs
    ​​


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  3. 6th February, 2013 #3
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st3.7lb
    Weight to Lose: 0st3.5lb
    % Lost 34.77%
    thanks hunni, we should all re read every now and then LOL
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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