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About LinkBacksHi im looking at starting the dukan diet can any tell me which book to buy isit the dukan diet or 2 steps to lose weight??
Thanks Alot
Sam
Hi im looking at starting the dukan diet can any tell me which book to buy isit the dukan diet or 2 steps to lose weight??
Thanks Alot
Sam
Hi Sam The Dukan Diet book is the one you want - or the Life Plan (which is the Dukan Diet book laid out in an easier to read format).
The Life Plan is currently on offer in The Works at £6.99
P x
Last edited by Paulinegin : 6th February, 2013 at 11:04 AM
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
Ok great thanks alot for your quick reply , so in that book is all i need to know about the diet plan
Sam
Yep!Originally Posted by Gibbi88
P x
I never said it would be easy, I said it would be worth it!
11th November 2012 - (just like) starting over!
and a super book it is too. lovely recipes x
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 -
Ok thanks so much for your quick replies , really helpfullim sure ill let you know how i get on with my diet
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