Hi my dukan friends - right I've made a decision and I need some advice please!!!
Right I started dukan July 2011 and got to target in July 2012 - my total weight loss was 7 stone - since July I have been doing conso (well doing it the way I can cope with it!!) the way I'm doing it - well after gradually lowering myself into it! I started by just having veg every day apart from pp thurs - after a few weeks I added the bread and a few weeks later the cheese and the fruit - I am now having a meal a week with whole wheat pasta and i have a cheese toastie every night, veg every day but thurs and I eat as much fruit as I want throughout the day and do a pp thurs every week - I know what I am doing with my fruit is technically wrong but I have not had any gala meals in conso (mainly cos I know I won't be able to get back on the diet after loosening the reins!!) so I find having as much fruit as I want balances out and I'm still at target - anyway after all that waffling here is the question!! - I'm going out in may for a birthday 80s night disco and I know to have a good time, get dressed up and have a good boogie I will need to include alcohol - my tipple is gin!! - now I've not touched alcohol since starting dukan (which is over 18 months) and I've read horror stories on here about dukan and alcohol!! Do I need to break myself in gently or are the horror stories only when in ketosis - which I surely won't be in now I'm on conso or am I?? I don't want to go out on the night and have a drink and be really ill :-( so I would welcome your advice dukaneers xx it will be quite daunting tasting it for the first time in such a long time - bit like when I first had bread in conso!!! Thanking you in advance xx