Results 1 to 3 of 3

Thread: Sauces on attack

  1. 10th February, 2013 #1
    Linzois
    Linzois is offline
    Member
    Linzois's Avatar
    Join Date
    6th August, 2006
    Location
    Edinburgh
    Posts
    235
    Rep Power
    20
    Diet: Dukan
    Height: 5ft5in
    Start Date: 19/03/2012
    Start Weight: 14st6lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33.6
    Current BMI: 32.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st13lb
    % Lost 3.47%

    Sauces on attack

    Hi folks

    I restarted again yesterday, and doing attack and just wondered what sauces you could recommend for a steak whilst on attack? I wanted to do the creamy mushroom one (with 3 mushrooms and some cream cheese) but is that allowed in attack? If not, any other steak sauce suggestions for me?

    Thanks guys!

    Linzois
    x
    Goal 1 - lose 7lbs
    Goal 2 - get into the 13's
    Goal 3 - Lose 1 stone
    Goal 4 - Lose 1 and a half stones
    Goal 5 - get into the 12's
    Goal 6 - Drop from a size 18 on top to a size 16 (a comfy 16)
    Goal 7 - be an all over 14
    Goal 8 - Get into the 11's
    Target - size 12 all over - then we'll see!




    Reply With Quote Reply With Quote
  2. 10th February, 2013 #2
    FinallyMotivated
    FinallyMotivated is offline
    Regular Member
    Join Date
    19th January, 2013
    Posts
    40
    Rep Power
    0
    Diet: Dukan
    Start Date: 02/01/2013
    Start Weight: 20st13.8lb
    Current Weight: 19st0lb
    Goal Weight: 14st5lb
    Goal Date: 08/11/2013


    Statistics:
    Total Weight Loss: 1st13.8lb
    Weight to Lose: 4st9lb
    % Lost 9.46%
    There's a yummy creamy pepper sauce for steak on here somewhere which you make in the microwave - Have a look in recipes
    Reply With Quote Reply With Quote
  3. 11th February, 2013 #3
    Maintainer
    Maintainer is offline
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    10,866
    Rep Power
    445
    Diet: Dukan
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%
    unfortunately neither mushrooms nor cream cheese are allowed on attack... There are some recipes for sauces on attack in the book too, but I don't have it to hand right now... take a look!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
    High: 79.5 (Jan)
    Low:     66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.