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Thread: A Few Questions

  1. #1
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    monty1978's Avatar
    Join Date
    10th August, 2010
    Location
    Philippines
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    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%

    A Few Questions

    Hi All,

    I used wheat bran for the first time today in my galette/pancake and it was so nice...
    just wondering though are we allowed 1 tbsp everyday? and is it a "tolerated" item?

    What are the "tolerated" items?

    The only philly I could find today was the 'light' one not the 'extra light' like you guys use.
    Carbs are 1.0g per serving
    Fats are 3.4g per serving
    Is this OK to use?

    Thanks for all and any answers given

  2. #2
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    dukannotsofatty's Avatar
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    19th June, 2012
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Philly is a tolerated and can only use 30g of it. i stear clear now although i did used to use it.

    Wheatbran, I have it every single day. Split my oatbran and wheatbran allowances between porridge and muffins. If you google tolerated lists it quite often shows the wheatbran, however, the book I have 2010, doesn't give any lists for tolerated and Dr D does say we can have a tbspn of wheatbran to help with transition issues. I've never counted it as a tolerated.

    this is the list I found online near the begining of me starting the diet.
    You must remember that you are allowed of two items per day.

    · Fat free fruit yogurts (without bits) 1
    · Plain soya yogurt 1
    · Corn Flour 20g (roughly 1tbspn)
    · Cream 3% fat (double or single) 30g (1 tbs)
    · Cocoa Powder 1 coffee spoon of sugar free low fat (no more than 20% fat, i buy Morrisons)
    · Wine (red/white) for cooking 3 tbs
    · Spiced Goat sausage 50g
    · Poultry sausage 100g (usually means 2)
    · Soya milk (glass) 15cl
    · Cheese 7% fat 30g
    · Rhubarb (cooked) 100g (PP days only, as its a veg its unlimited on PV days)
    · Oil 3 drops (3g)
    · Gaspacho (not home made) one glass
    · Soy sauce 1 tbsp
    · Philidelphia Extra light 30g
    · Laughing Cow Extra Light cheese like 30g
    · Custard Powder 1 tbsp as "Bird" per day with sweetener and skimmed milk (not instant packet type)
    · Goji Berries 1tbsp PP days, 2tbsp PV days
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7¼lb
    Wk 2 - 11st 7¼lb
    Wk 3 - 11st 7¼lb
    Wk 4 - 11st 6¼lb
    Wk 5 - 11st 10¼lb
    Wk 6 - 11st 7¾lb
    Wk 7 - 11st 10lb
    Wk 8 -





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