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Thread: What to do now??

  1. #16
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
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    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Morning, I ended up just having the bread with a dippy egg!" And have lost another Pound!" Woohoo!"
    sididd and dukannotsofatty like this.

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  2. #17
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,705
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    thats great news lou, Dukan is a fab diet xxx
    Emskylou likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  3. #18
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    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
    2,966
    Rep Power
    73
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    well done, going great x
    Emskylou likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  4. #19
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    5
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Thank you!" Quick question should I be loosing as much as I am in the first week of cruise? I don't want to be getting me hopes up & then all of a sudden stop...

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  5. #20
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    wow your weightloss is great
    Emskylou likes this.

  6. #21
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,705
    Rep Power
    152
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    dont knock it, loosing them lbs is a buzz. Enjoy
    Emskylou likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  7. #22
    Forum Master
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    half century
    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
    2,966
    Rep Power
    73
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    it all seems to go fast to start with, at least it did for me, it will soon even itself out and settle down to a steady 1-2lb a week. Just let it happen hun, well done x
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  8. #23
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    5
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Hello Everyone!" I fell off the wagon at weekend again!" and gained 3/4lbs!" I can't seem to help myself at work it's so much easier to just get on with it but at weekends I seem to just go wild!" It doesn't help that my boyfriend is eating normally.....
    I had a PP day yesterday and todays PV.. Am I doing it right or should I do a week of Attack to get back on track??

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  9. #24
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    maintainer
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    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
    2,966
    Rep Power
    73
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    No definately don't do attack again. Its only designed to be a starter. You could possibly do a couple of days of PP, but honestly just get back to normal. some people do have 'eating' weekends but stay good the whole week though.

    its hard when other people are eating 'normal' but what you have to tell yourself is that it isn't forever, its only till youreach TW and can then start reintroducing.
    Emskylou likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  10. #25
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Quote Originally Posted by dukannotsofatty View Post
    No definately don't do attack again. Its only designed to be a starter. You could possibly do a couple of days of PP, but honestly just get back to normal. some people do have 'eating' weekends but stay good the whole week though.

    its hard when other people are eating 'normal' but what you have to tell yourself is that it isn't forever, its only till youreach TW and can then start reintroducing.
    can you do that, eating weekends but staying good the whole week, cause i find it difficult weekends and tend to fall of the wagon too :-(
    Emskylou and dukannotsofatty like this.

  11. #26
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    5
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Thanks for the advice Dukannotsofatty!" I've Lost 7lbs again so hopefully I wont go mad at weekend and eat really sensibly.... Hopefully!"
    msajuma likes this.

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  12. #27
    Forum Master
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    dukannotsofatty's Avatar
    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
    2,966
    Rep Power
    73
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    I would find it hard to do two days of eating with 5 days of not. eating loads and norty stuff I mean LOL
    Emskylou likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  13. #28
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    5
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Argh!" I have done it again with only myself to blame after this weekend coming all weekends will be Dukan!" Gained 3lbs!" Grrr!"

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  14. #29
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    5
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    I've just changed my goal weight to 11stone for now as at this moment in time 10st feels abit unobtainable and I'm not feeling the diet today...obv cravings from weekend!" Boooo!"

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  15. #30
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    Dukan2013's Avatar
    Join Date
    17th February, 2013
    Location
    Greater Manchester
    Posts
    179
    Rep Power
    3
    Diet: Exante
    Height: 5ft6in
    Start Date: 09.03.14
    Start Weight: 16st7lb
    Current Weight: 15st13lb
    Goal Weight: 10st10lb
    Goal Date: Eventually


    BMI Information:
    Start BMI: 37.3
    Current BMI: 36
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st3lb
    % Lost 3.46%
    Weight is just a number it's how you feel within yourself that's important! X

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