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Thread: What to do now??

  1. #16
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    6
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Morning, I ended up just having the bread with a dippy egg!" And have lost another Pound!" Woohoo!"
    sididd and dukannotsofatty like this.

  2. #17
    Im always here!
    maintainer

    Join Date
    20th February, 2012
    Posts
    8,723
    Rep Power
    153
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 12st4lb
    Current Weight: 12st4lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30.5
    Current BMI: 30.5
    Goal BMI: 25.7


    Statistics:
    Weight to Lose: 1st13lb
    % Lost 0%
    thats great news lou, Dukan is a fab diet xxx
    Emskylou likes this.

  3. #18
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    Join Date
    19th June, 2012
    Location
    Hull, England
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    well done, going great x
    Emskylou likes this.

  4. #19
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    6
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Thank you!" Quick question should I be loosing as much as I am in the first week of cruise? I don't want to be getting me hopes up & then all of a sudden stop...

  5. #20
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    5
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    wow your weightloss is great
    Emskylou likes this.

  6. #21
    Im always here!
    maintainer

    Join Date
    20th February, 2012
    Posts
    8,723
    Rep Power
    153
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 12st4lb
    Current Weight: 12st4lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30.5
    Current BMI: 30.5
    Goal BMI: 25.7


    Statistics:
    Weight to Lose: 1st13lb
    % Lost 0%
    dont knock it, loosing them lbs is a buzz. Enjoy
    Emskylou likes this.

  7. #22
    Forum Master
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    Join Date
    19th June, 2012
    Location
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    Posts
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    Rep Power
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    it all seems to go fast to start with, at least it did for me, it will soon even itself out and settle down to a steady 1-2lb a week. Just let it happen hun, well done x

  8. #23
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    6
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Hello Everyone!" I fell off the wagon at weekend again!" and gained 3/4lbs!" I can't seem to help myself at work it's so much easier to just get on with it but at weekends I seem to just go wild!" It doesn't help that my boyfriend is eating normally.....
    I had a PP day yesterday and todays PV.. Am I doing it right or should I do a week of Attack to get back on track??

  9. #24
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    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
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    Rep Power
    74
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    No definately don't do attack again. Its only designed to be a starter. You could possibly do a couple of days of PP, but honestly just get back to normal. some people do have 'eating' weekends but stay good the whole week though.

    its hard when other people are eating 'normal' but what you have to tell yourself is that it isn't forever, its only till youreach TW and can then start reintroducing.
    Emskylou likes this.

  10. #25
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    5
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Quote Originally Posted by dukannotsofatty View Post
    No definately don't do attack again. Its only designed to be a starter. You could possibly do a couple of days of PP, but honestly just get back to normal. some people do have 'eating' weekends but stay good the whole week though.

    its hard when other people are eating 'normal' but what you have to tell yourself is that it isn't forever, its only till youreach TW and can then start reintroducing.
    can you do that, eating weekends but staying good the whole week, cause i find it difficult weekends and tend to fall of the wagon too :-(
    Emskylou and dukannotsofatty like this.

  11. #26
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    6
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Thanks for the advice Dukannotsofatty!" I've Lost 7lbs again so hopefully I wont go mad at weekend and eat really sensibly.... Hopefully!"
    msajuma likes this.

  12. #27
    Forum Master
    maintainer
    half century

    Join Date
    19th June, 2012
    Location
    Hull, England
    Posts
    2,966
    Rep Power
    74
    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    I would find it hard to do two days of eating with 5 days of not. eating loads and norty stuff I mean LOL
    Emskylou likes this.

  13. #28
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    6
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Argh!" I have done it again with only myself to blame after this weekend coming all weekends will be Dukan!" Gained 3lbs!" Grrr!"

  14. #29
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    Join Date
    29th March, 2011
    Posts
    123
    Rep Power
    6
    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    I've just changed my goal weight to 11stone for now as at this moment in time 10st feels abit unobtainable and I'm not feeling the diet today...obv cravings from weekend!" Boooo!"

  15. #30
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    Join Date
    17th February, 2013
    Location
    Greater Manchester
    Posts
    179
    Rep Power
    4
    Diet: Exante
    Height: 5ft6in
    Start Date: 09.03.14
    Start Weight: 16st7lb
    Current Weight: 15st13lb
    Goal Weight: 10st10lb
    Goal Date: Eventually


    BMI Information:
    Start BMI: 37.3
    Current BMI: 36
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st3lb
    % Lost 3.46%
    Weight is just a number it's how you feel within yourself that's important! X

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