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Thread: Too Much Water

  1. #1
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    Too Much Water

    Yesterday I drank over 4 litres of water throughout the day.
    I thought that this was too much, but I was thirsty!
    How much water, only, do you drink?

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    I don't think you are likely to drink too much water. As long as you spread it out and don't drink it all in a short space of time you will be fine.

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    I even out my fluids in teh day between coffee / coke / water. I average 2 litres of fluids a day. I was actually reading about this a couple of weeks ago and it reckoned that too much fluids can be a bad thing too........not sure how though, can't remember what it said. Will have to look it up. I imagine though that only dong it occasionally is not going to be any bother at all. Remember if you have salt in your food to drink plenty to counteract that.
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  4. #4
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    Just found this site about it....very informative
    Why Drinking Water Is Important for Weight Loss

    Diet and Weight Loss Tutorial

    There are many reasons why it is important to drink water, especially if you are dieting:

    • Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
    • The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.
    • Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.
    • Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.
    • Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising.
    • A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.
    • Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.

    How Much Water Should I Drink?

    You have probably heard that you should drink eight 8-ounce glasses of water a day. How much water you actually need depends on your weight, level of activity, the temperature and humidity of your environment, and your diet. Your diet makes a difference because if you eat plenty of water-dense foods like fruits and vegetables your need to drink water will be diminished.
    You can do some research and use a calculator and measuring cup if you like, but nature's pretty good at letting you know the right amount to drink. When you drink enough water, your urine will usually be pale yellow, though vitamin supplements and antibiotics can discolor it. On the other hand, you shouldn't need to run to the bathroom too frequently. When in doubt, drink a little more.
    Do not worry that drinking water will give your body a bloated look. There are a number of causes of water retention, including consuming too much salt. But drinking water is not one of them.
    It is possible to harm yourself by drinking too much water, but it takes quite an effort. Either through obsessive-compulsive behavior or extended athletic activity, drinking large amounts of water can dilute the electrolytes (sodium and potassium) in your blood to the point that it interferes with brain, heart and muscle function. Athletes compound the problem with the loss of sodium (salt) through sweating, but can drink electrolyte replacement drinks like Gatorade Endurance Formula to help keep things in balance.
    Tips on Drinking Water

    • Drinking other liquids also provides your body with a source of water, but note that diuretics cause your body to expel water. Diuretics include caffeinated drinks (coffee, tea and soda) and alcohol. When drinking diuretics, drink more water to compensate.When drinking alcohol, drinking water along with it as well as before and afterward may eliminate a hangover headache and feeling of tiredness. The water is optional; driving is not.
    • When you feel thirsty, you are already dehydrated. Try to avoid this situation by drinking in advance. Be especially careful when participating in activities where you won't be able to stop to get caught up.
    • You've heard countless advertisements telling you what product to start your day with. We recommend a couple of glasses of water to rehydrate your body. No charge.
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  5. #5
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    Yeah quite right too much water can in fact dilute the sugars and salt in your body. It can cause you to get cramps and sometimes an irregular heart beat. Shouldn't be a problem if it was a one off binge but if it is a regular thing that you cant get rid me the thirst it might be worth checking things out with your doc, maybe you are developing diabetes. X x x ooh hark at me all doom and gloom sorry!!!
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  6. #6
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    thnks for that Annie, i knew I'd read it somewhere, so I am always careful of how much I do drink, i try not to go too far over my 8 a day now....2ltrs
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    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

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    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
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    Wk 1 - 11st 7╝lb
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    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
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  7. #7
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    thanks for all the replies... I know water is very good for you and you should always get at least 2 litres a day
    I haven't drunk that much since then, thankfully
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    Quote Originally Posted by dukannotsofatty View Post
    thnks for that Annie, i knew I'd read it somewhere, so I am always careful of how much I do drink, i try not to go too far over my 8 a day now....2ltrs
    Nice to be able to give advise instead of take it for a change ;-)
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    Quote Originally Posted by monty1978 View Post
    thanks for all the replies... I know water is very good for you and you should always get at least 2 litres a day
    I haven't drunk that much since then, thankfully
    It doesn't have to be 2ltrs of water a day though hunni, 2ltrs of any fluid is good. x
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    Quote Originally Posted by dukannotsofatty View Post

    It doesn't have to be 2ltrs of water a day though hunni, 2ltrs of any fluid is good. x
    NOT 2 litres of G&T, Sid!!

    P x
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    No excuses, JFDI!




  11. #11
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    I think 2 litres of any fluid is a bit extreme. 2 litres of SF fizzy pop would cause u no end of problems.. Water all the way and anything else on top of that should be seen as a bonus
    I will get there again in the end... you'll see

  12. #12
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    Quote Originally Posted by Zoesastar View Post
    I think 2 litres of any fluid is a bit extreme. 2 litres of SF fizzy pop would cause u no end of problems.. Water all the way and anything else on top of that should be seen as a bonus
    I didn't strictly mean it had to be the same fluid. I have coke / coffee / water. I hate water, its horrid and tasteless but I do try. Good for you if you can drink 2ltrs of water...plus more, blimey you'd be on the loo all the time LOL.
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    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
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    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
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    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
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    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
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  13. #13
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    Quote Originally Posted by dukannotsofatty View Post
    I didn't strictly mean it had to be the same fluid. I have coke / coffee / water. I hate water, its horrid and tasteless but I do try. Good for you if you can drink 2ltrs of water...plus more, blimey you'd be on the loo all the time LOL.
    Lol, I wish that was the case, it didn't change anything in that department I'm still as slow moving there!

  14. #14
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    Quote Originally Posted by dukannotsofatty View Post
    Good for you if you can drink 2ltrs of water...plus more, blimey you'd be on the loo all the time LOL.
    Tell me about it
    I will get there again in the end... you'll see

  15. #15
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    Current BMI: 25.3
    Goal BMI: 24.5


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    % Lost 33.9%
    Fludis only make me need a wee ten times a day, as for tuther, its more like every other day LOL. Not bothered though, if body needs it it'll flush out LOL
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

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