I havn't lost any weight now for over a week Is this a plateau?
Im quite close to what dukan says is my "true weight" is it normal for things to slow down so much now? I've not cheated but i did discover my mother cooked the curry she gave me on Saturday with oil but i wouldn't have thought it would be that much and make a big difference.
I've been losing every 3ish days since a started just over a month ago but i've been exactly the same weight every morning for 8 days now.
I had been drinking cappucinos and still losing but i have given those up for lent and i was eating at least 2 mullers a day and losing but have been trying to limit myself to 1 and some natural yoghurt. I'm not sure where i'm going wrong now. I've been feeling a little fed up of the diet this week so this is just making it worse, I've been feeling a bit down, grumpy, tired and quite dizzy when i stand up but i eat when hungry so i'm not sure that's the diet or what
Any advice? I'm not sure what i can change or if this is normal. I had promised DH we would go out for his Birthday Friday and i wouldn't worry about food (just get the most dukan friendly thing i can find without obsessing) but now i'm thinking that will just make things even worse. I'm wondering if i need to just man up and quit the mullers totally for a bit?