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Thread: Holidays

  1. 27th February, 2013 #1
    monty1978
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    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


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    % Lost 5.68%

    Holidays

    Hi All,
    I'm going on holiday (to Thailand for my brithday) in 2 weeks time and can't wait.
    Just wanted to get your views on how to, kind of, keep on the straight and narrow (there will be things that I will be eating, like sticky rice with mango).
    Its going to be very hard, but I am going to try my hardest, and together with your hiints and tips it may help me to not put on tonnes of weight.
    Any and all help appreciated, thanks in advance.
    Monty




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  2. 28th February, 2013 #2
    Maintainer
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    Diet: Dukan
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    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 74.8kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 26.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 66.2kg
    Weight to Lose: 4.9kg
    % Lost 46.96%
    The official Dukan holiday story is to move to Conso, perhaps having two fruit per day. So I'd get reading chapter three if I were you! (So your rice would be just the once per week as a starch portion, and perhaps once as a gala!). Unfortunately, once you come out of ketosis, you might be hungrier and more easily tempted so bear that in mind and perhaps source some protein when you first arrive, full of good intentions!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011
    High: 79.5 (Jan)
    Low:     66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept
    2013
    High: 84.9 (Jan)

    Target 69.9K

    18/12: 73.8K
    7/01: 84.9K (howzat for a gain?!)
    11/01: 79.6K
    25/01: 77.5K
    8/02: 76.8K
    22/02: 75.7K
    1/03: 75.6K
    15/03: 75.0K
    22/03: 74.2K
    12/04: 77.8K (10 day foodfest, then 4 day diet)
    19/04: 75.8K
    25/04: 74.8K

    NB: NOT DOING DUKAN ANY LONGER
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  3. 1st March, 2013 #3
    dukannotsofatty
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    Start Weight: 18st0.2lb
    Current Weight: 12st0.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 0st7.2lb
    % Lost 33.31%
    Ooo wow, have a great holiday. Sorry I haven't any advise, but it sounds like Jo has the right ofit.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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  4. 2nd March, 2013 #4
    Zoesastar
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    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    I say go on holiday and worry about it when u get back. I went to Florida for 2 weeks and only gained 2lbs. Went to Gran Canaria for a week and gained 7lbs and went to Tunisia for a week and STS so u never know, u might be ok. X
    I will get there again in the end... you'll see
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