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About LinkBacksDoes anyone know where to buy and what brand is best of dukan friendly coco powder I have been trying to avoid it but my TOTM is due and I know I will be craving chocolate so want to be prepared! Is one tsp a day tolerated?? X
Does anyone know where to buy and what brand is best of dukan friendly coco powder I have been trying to avoid it but my TOTM is due and I know I will be craving chocolate so want to be prepared! Is one tsp a day tolerated?? X
Tesco value is suitable and i think 1 tablespoon a day is tollerated
I will get there again in the end... you'll see
1teaspoon I think zoe meant LOL. But its enough. Eveyone mentioned tesco but I couldn't get to buy any, I bought instead morrisons hot choc drink, purple label. The fat content is low and I make sure I only use 1tspn a time. I use it to make dukan nutella too.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 -
Thanks guys! I'm looking forward to a chocolate fix soon! X
Dukan nutella? ? Please tell me how to make this?!?!
[url=http://www.TickerFactory.com/weight-loss/wFNV4A9/]
Dukan Nutella
7 tablespoons of skimmed powder milk
1 tablespoon skimmed cocoa powder (3 tolerateds - so spread it out over a few days)
3 tablespoons powder sweetner
8 drops of nut aroma
4 tablespoons of skimmed milk
1 egg yolk
It’s best to mix it all by hand, adding the milk and egg at the end. Wait till you get the texture you want.
I keep it in the fridge for about 4 days, once cold it starts to go more solid, but can still be mixed with quark or put on muffins.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 -
Yum that sounds good I will have to give it a try as soon as I track down that pesky coco powder! Oooh I'm all excited now Nutella and floating islands to try what would I do without this site! X
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