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Thread: Sadie's DUKAN Diary - Recipe's can be provided

  1. #1
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    tinkerbell2012's Avatar
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    BMI Information:
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    Current BMI: 29.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st13lb
    % Lost 15.02%

    Red face Sadie's DUKAN Diary - Recipe's can be provided

    Hi all,

    I never seem to stick at anything so I thought I would start a food diary.

    Here goes:

    06/03/13 - PP

    B - 1 egg, scrambled with skimmed milk
    L - Chicken breast
    S - Ham
    D - Steak (fat removed)
    S - Oatbran Galette, SF jelly, FF yoghurt

    D - Water/Coke Zero

    Last edited by tinkerbell2012 : 7th March, 2013 at 08:52 AM





  2. #2
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    tinkerbell2012's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 12/08/2013
    Start Weight: 15st3lb
    Current Weight: 12st13lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st13lb
    % Lost 15.02%
    This was supposed to be under food diary's.

    Does anyone know how to move it or to delete thread that you start? The wrong one came up under food diary's and this one here.

    Thanks

    Sadie xxx





  3. #3
    Really Really likes to post!
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    scooter's Avatar
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    Diet: Dukan
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    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    Sadie -you are having your oatbran aren't you? x

  4. #4
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    tinkerbell2012's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 12/08/2013
    Start Weight: 15st3lb
    Current Weight: 12st13lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st13lb
    % Lost 15.02%
    Quote Originally Posted by scooter View Post
    Sadie -you are having your oatbran aren't you? x
    Of course, I had a gallette last night, I didnt finish updating my diary at that point





  5. #5
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    Diet: Self devised
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    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.3kg
    Goal Weight: 68.0kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 72.7kg
    Weight to Lose: 0.3kg
    % Lost 51.56%
    I think you'll need to contact a Moderator to get your diary moved into the correct section.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  6. #6
    Regular Member
    tinkerbell2012's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 12/08/2013
    Start Weight: 15st3lb
    Current Weight: 12st13lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st13lb
    % Lost 15.02%
    Quote Originally Posted by Maintainer View Post
    I think you'll need to contact a Moderator to get your diary moved into the correct section.
    I know, I have no idea how to do this though. I will have a look later!

    Thanks

    Sadie





  7. #7
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    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    you need to go on the main home page of minimins and look for technical area, then post in there. A mod or tech will sort it.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -





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