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Thread: Need Some Motivation? Here it is :)

  1. 11th March, 2013 #1
    Loopy
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 23rd January 2013
    Start Weight: 11st5.0lb
    Current Weight: 10st5.0lb
    Goal Weight: 9st0lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 24.9
    Current BMI: 22.7
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st5lb
    % Lost 8.81%

    Need Some Motivation? Here it is :)

    Hi one and all,

    if ure tempted to cheat or need that extra kick of motivation to keep you focused, check out this website, its filled with healthy inspiration via: real life before and after pictures.

    I've found this website really helpful, especially when those moments of weakness linger.

    Enjoy:

    Before And After Fat Loss


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  2. 18th March, 2013 #2
    wana_be_skinny_mummy
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 18/03/2013
    Start Weight: 20st11lb
    Current Weight: 19st10lb
    Goal Weight: 11st8lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 43.2
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st2lb
    % Lost 5.15%
    Wow! these are great, i heart the motivational pics, there arent enough of them on the dukan pages, if u ask me!! thanks Loopy!x





    Date Weight Stage Loss
    18.3.13 20.7 Start
    22.3.13 19.10 Attack -11!!
    29.3.13 19.09 Cruise -1
    Cruise
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  3. 18th March, 2013 #3
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st7.2lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7¾lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 0st0.2lb
    % Lost 36.08%
    there is a forum for them and we each have our own individual threads to put them in. Check it out. Go to Dukan home page and its just under recipes/diaries
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0    ¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!     6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb

    Conso (Tuesday Weigh In)
    Wk 1 -
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  4. 18th March, 2013 #4
    Loopy
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 23rd January 2013
    Start Weight: 11st5.0lb
    Current Weight: 10st5.0lb
    Goal Weight: 9st0lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 24.9
    Current BMI: 22.7
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st5lb
    % Lost 8.81%
    Thanks wanna be skinny mummy, its good to know ive spread some good knowledge

    I must say, Ive found this one of the best motivational sources


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  5. 22nd March, 2013 #5
    wana_be_skinny_mummy
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 18/03/2013
    Start Weight: 20st11lb
    Current Weight: 19st10lb
    Goal Weight: 11st8lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 43.2
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st2lb
    % Lost 5.15%
    does it say what kind of diets these people are on?? are they all dukan?





    Date Weight Stage Loss
    18.3.13 20.7 Start
    22.3.13 19.10 Attack -11!!
    29.3.13 19.09 Cruise -1
    Cruise
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  6. 26th March, 2013 #6
    eternal104
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    This is great. I felt really motivated and keep going back to it. It has given me some good diet tips too. x
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