On a PP day.
On a PP day.
I like a poached egg with salmon! X
Oooh or I sometimes have some prawns with my steak kinda like a surf and turf lol! X
Steak with butternut squash chips!!! Yum yum xx
PP day favourite steak with peppercorn sauce made with pepper onion powder and beef stock cube with spoonful of xtra lite philly or salmon and prawns with chilli cheese sauce - poach salmon in veg stock then add prawns - remove and set aside, reduce stock till syrupy and add chilli and spoonful of xtra light philly - or quark if you prefer!! x
TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
Gosh trudy... lovely!
Interesting idea to add a potato haaaaaa!
A dry fried egg for me with a steak... prawns with salmon. I can't abide shop bought frozen prawns though and always buy fresh (on offer), peel them myself, then freeze them! A totally different kettle of fish they are too!
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.
High: 79.5 (Jan)
Low: 66.5 (May)
High: 80.6 (Nov)
Low: 71.6 (Feb)
74.5K got married Sept
High: 84.9 (Jan)
7/01: 84.9K (howzat for a gain?!)
12/04: 77.8K (10 day foodfest, then 4 day diet)
NB: NOT DOING DUKAN ANY LONGER
I find it difficult to have just steak or salmon on their own. And somehow other protein just doesn't seem right. So....
Grilled tomato with steak, and mustard on a pp day, bns chips on a pv day, double yum! Or a minute or frying steak, cut into strips and fried with half an onion and a few mushrooms, splash of Marsala ( or sherry or brandy or white wine whatever to hand!) bit of stock all reduced into tasty sauce with a blob of low fat creme fraiche or fromage frais or quark to finish. Served with shirataki fettuccine ( holland and barrett now do this and its currently on bogoff offer) I'm thinking its beef stroganoff and a special treat
Salmon I very rarely have warm, except for lunch cold with a small salad of lettuce, cucumber and tomato. I have a mustard salad dressing or Dukan mayo with it. Sometimes I have prawns or cottage cheese as an extra garnish if I'm v hungry.
I'm not a great salmon eater but with a steak I like a home made onion gravy. mmmmm. x
I must admit I like fresh prawns as they are softer, but they are also double the price so have to go with frozen.
Salmon Oriental Fishcakes are one of my faves. (recipe online but can't remember where, google) Also a mustard/frai sauce. Dijon best.
Beef: vietnamese beef, sticky beef, with a runny fried egg, sometiems mix a bit of horseradish with from frai to make a dip.
Sticky beef is soy sauce/worc sauce/sweetner/tbs water....marinade and fry.
Vietnamese is in the book as LucLac beef i think.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 -