I have been trying to do a VLCD for weeks now and keep stopping and starting so Ive come to realise this is no good for me and ive just come across the Dukan diet and thought this could really work for me. The trouble is I want something I can stick to but see results faster than other diets where it takes forever to loose.
Ive been peeking at your weight loss results and you have all done really well and it hasnt taken you years!!
So, I am gona give Dukan a good go and see how it goes. The only trouble Ive found so far is that it costs over £300 to join the diet and get the support on their website!! Does everyone join this or do you just follow a book or something??
I could do with all the help I can get with this!!
Im not starting till Monday I think so I need to go shopping and get loads of protein in. Not really a big meat eater which is the other downside, but love eggs and ham and fish so should be ok!
Ive got a lot to loose though so hoping it doesnt get boring too quickly! I think my trouble is I keep thinking I should just do the VLCD and loose it all quick, which I have done before, but gained it back and more! So i need to get my head out of that and into this.
If anyone fancies being my mentor/guide that would be fab!! Plus Ive got everyone else on this site for help! I really wana get going but need to wait till after the weekend and Ive had a drinkie on sat night! (been a bad week!!) on that note, does anyone have a drink (alcohol) on this diet or is a no no! I dont wana sound like a complete drunkard but I do enjoy a bevvie or two on a fri night! Also, another quick question, how long do you do the attack phase for?
Thanks in advance!