Hi, I haven't been on (or doing Dukan) for ages as I've had loads of personal rubbish going on!
This is the plan...
2 days of attack followed by 58 days of cruise! My true weight has been recalculated at 8 st 4 when I think it was 8 stone 7 before? Weird!
I only gained a pound since leaving which is incredible as I've been eating crap!
Start weight 9 stone 10
True weight 8 stone 4
Dukan
Start Weight 11 st 4lbs
Inbetween goal 9st by 25th November
True Weight 8 st 7lbs by Xmas!
05/8/12 11st 4lbs
12/8/12 11st
19/8/12 10st 7lbs
26/8/12 10st 7lbs (TOTM)
02/9/12 10st 7lbs
09/9/12 10st 3lbs
16/9/12 10st 2lbs
23/9/12 10st *1st 7lbs lost - half way there!*
30/9/12 09st 13lbsinto the 9's!
***got sick and had a break from diet***
04/11/12 09st 7lbs
Welcome back and amazing job not to have put any weight on - go for it and TW will be yours in no time - mind you worry that your TW is bit low for someone of your height - surprised that Dr D put it there?????? Even on NHS guidelines that weight would put you under weight I think??? Just a thought! xxx
Trudy x
TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
The bmi is 19.6 which is in a normal range, I'm 5f 5 and a half
X
Dukan
Start Weight 11 st 4lbs
Inbetween goal 9st by 25th November
True Weight 8 st 7lbs by Xmas!
05/8/12 11st 4lbs
12/8/12 11st
19/8/12 10st 7lbs
26/8/12 10st 7lbs (TOTM)
02/9/12 10st 7lbs
09/9/12 10st 3lbs
16/9/12 10st 2lbs
23/9/12 10st *1st 7lbs lost - half way there!*
30/9/12 09st 13lbs
***got sick and had a break from diet***
04/11/12 09st 7lbs
Like I say seems v low to me but each and every person has their own individual goal!
Trudy x
TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!
Ill be happy at 8 stone 7/8!xxx
Dukan
Start Weight 11 st 4lbs
Inbetween goal 9st by 25th November
True Weight 8 st 7lbs by Xmas!
05/8/12 11st 4lbs
12/8/12 11st
19/8/12 10st 7lbs
26/8/12 10st 7lbs (TOTM)
02/9/12 10st 7lbs
09/9/12 10st 3lbs
16/9/12 10st 2lbs
23/9/12 10st *1st 7lbs lost - half way there!*
30/9/12 09st 13lbs
***got sick and had a break from diet***
04/11/12 09st 7lbs
I would say thay you should consolidate when you feel you are happy with you're weight. I know a few people who have adjusted until they are happy. I think that if you are not happy with your weight you will only end up unhappy and have to sort it out again later. Hope it goes better for you this time. x
It went really well for me last time! I just had a break x
Dukan
Start Weight 11 st 4lbs
Inbetween goal 9st by 25th November
True Weight 8 st 7lbs by Xmas!
05/8/12 11st 4lbs
12/8/12 11st
19/8/12 10st 7lbs
26/8/12 10st 7lbs (TOTM)
02/9/12 10st 7lbs
09/9/12 10st 3lbs
16/9/12 10st 2lbs
23/9/12 10st *1st 7lbs lost - half way there!*
30/9/12 09st 13lbs
***got sick and had a break from diet***
04/11/12 09st 7lbs
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