1Likes
LinkBack URL
About LinkBacksHi all. Just got the book today from library and going to give it 100%. Can I have the above in attack phase. It say pickled onions and gerkins so would have thought ok but want to be sure.
Hi all. Just got the book today from library and going to give it 100%. Can I have the above in attack phase. It say pickled onions and gerkins so would have thought ok but want to be sure.
No and also wouldnt eat too many gherkins either, theyre not an unlimited food
I will get there again in the end... you'll see
Gherkins and Pickled onion are for adding taste only. Too many becomes a veg. On a PP day I use 3 baby gherkins chopped to add to sliced egg in a scotch egg recipe. On PV days obv we can have them as a veg.
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10) TW 11.07
Wk 1 - 4 Lost 1st 2¼lb
Wk 5 - 10 Lost 2st 1¾lb
Wk 11 - 13 Lost2st 7¾lb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0¾lb
Wk 25 - 27 Lost 4st 7¼lb
Wk 28 +3¾lb
2013
Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7¼lb
Wk 41 - +1¾lb - Easter Binge!!!
Wk 42 - 47 Lost 6st ½lb
Wk 48 - 50 Lost 6st 7¾lb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6½lb
Conso (Tuesday Weigh In)
Wk 1 -
Thank you. Only tend to have about 6 chopped up for taste but will leave them out.
Posting Permissions
Reply With Quote