Sorry if TMI but constipation is killing me!!!!!!!!!!!
Hi girls and guys,
My Dukan diet is going well ish (I have yet to weigh in since day 1), but today (day 4 on attack) i am super grumpy and feeling sick, physically and mentally over meat!
My biggest pain in the ass (see what I did there?!!) is the constipation. Sqeemish people look away now....
I havent had a bowel movement since Sunday now and I am feeling pretty clogged up and horrid. After having my second child a couple of years ago, I ended up with a fissure (not sure if thats how its spelt) which is a small tare around the anus (tmi again - sorry) and it was damn painful and going no.2s was agony, almost worse than the childbirth it self!! (joke, obviously!!) I am so terrified that I am straining so much to go poopoos that I am gona do this to myself again, and I am seriously consdering giving up the diet for this reason. I NEED fibre in my diet!
Does anyone know if i can have fibregel? i was prescribed it by the doc when I had the problem mentioned above and this sorted me out. but im not sure how this stands with dukan?