- 1 Post By Paulinegin
- 1 Post By sididd
Ten things you newd to know about weight loss
Did anyone see this programme on Really the other night? Just caught up with it and need to share!
It's Michael Mosley of 5:2 fame BUT it's an older programme so is before this period. Michael Mosley is a scientist and he presented 10 scientific facts which aid/result in weightloss.
I won't repeat all ten but these three blew me away:
Eat more protein - it fills you up and stops you feeling hungry for longer
No.3 I watched a program where they gave two test groups the same food in the group one with food and a glass of water and in group two it was made in a soup the group that had soups their stomachs were scanned and it showed the soup stays longer in the stomach, where as a glass of water passes out quicker..... I love food shows but its the first time I've read about dairy xxx
So do we then make soup with all out protein, or just make a soupy type thing and have a smaller portion for each meal with the protein. A chicken soup, blend it and freeze in portions for including in a meal, but then does it still count as fluids?? Of do we then have to have more water as well as the soup LOL.........all these questions LOL
Weight Loss Goals Achieved
7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0╝) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)
Weight Loss Goals Aiming For
Wk 1 - 4 Lost 1st 2╝lb
Wk 5 - 10 Lost 2st 1żlb
Wk 11 - 13 Lost2st 7żlb
Wk 14 - 17 Lost 3st 1lb
Wk 18 - 20 Lost 3st 7lb
Wk 21 - 24 Lost 4st 0żlb
Wk 25 - 27 Lost 4st 7╝lb
Wk 28 +3żlb
Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
Wk 38 - 40 Lost 5st 7╝lb
Wk 41 - +1żlb - Easter Binge!!!
Wk 42 - 47 Lost 6st Żlb
Wk 48 -
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