Dukan advice pls
Im on attack at the moment and move on to cruise next Friday.
Towards the end of August I have a family wedding where I will be having a few drinks and trying to eat as sensibly as possible.
After do I
A) go straight back to cruise or
B) start attack again?
I want to post to tell you that I'm also wondering what to do.
From reading the book, it explicitly says no flubbing. But, what happens when it happens? In the book, he talks about abandoning, going back to the attack phase, or going to the consolidation phase. Maybe attack phase for 2/3 days to get your body back into the heart of the diet? And then back to cruise?
Keep Cruising girls - no need to repeat Attack.
Re: Dukan advice pls
Your a star Thanks :)
Originally Posted by Paulinegin
yep just ignore the day and carry on as normal the next day. I started last june and deliberately planned a 'cheat' day in August for my birthday then next day just got straight back on to cruise. hope your days are good ones, enjoy x
Good Advice from the girls one your weddings over straight back cruising xxx
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.