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Thread: Finally managed day 1 of attack without cheating!

  1. #1
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    Diet: Slimming World
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    Start Date: 28.05.14
    Start Weight: 16st6.5lb
    Current Weight: 16st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st6.5lb
    % Lost 0%

    Finally managed day 1 of attack without cheating!

    Day one of attack (nearly) over (this is actually my third day of attempting to begin on Dukan journey again but have cheated and had to start again). Had oatbran porridge for breakfast, a two egg omelette for lunch and two chicken breasts with garlic, ginger and chilli for evening meal. Am saving some fat free homemade yoghurt for later. Had two cans of Coke Zero today but no water. I know I should be drinking lots of water but can't face it without Ribena! Have had a headache all afternoon and evening so this is probably why! At least I've managed a day without giving in to naughty foods! Think I can stick to it now! Hope so, have 5 st to lose.

  2. #2
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    MiniBean's Avatar
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    Diet: Dukan Diet
    Height: 5ft2in
    Start Date: 30th December 2013
    Start Weight: 12st5lb
    Current Weight: 11st7lb
    Goal Weight: 9st7lb
    Goal Date: Aiming for June 2014!


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0lb
    % Lost 6.94%
    Well done for doing day 1 Pootle!

    Have you tried water with a slice of lemon? I find it makes it much nicer somehow - and according to an article from Dr D I read online, it's allowed (if anyone knows otherwise, please give me the heads up!).
    Mini's Mini Targets

    6 day attack phase completed
    Get back into the 11s
    Lose half a stone
    Get into the 150s (11st 5lb)








  3. #3
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Well done Pootle. Do you like sparkling water? I love it and can drink gallons of the stuff ....

    P x
    No excuses, JFDI!




  4. #4
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    Diet: Slimming World
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    Start Date: 28.05.14
    Start Weight: 16st6.5lb
    Current Weight: 16st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st6.5lb
    % Lost 0%
    Thanks for the tip. Might try it with lemon. Don't like fizzy water as to me, it tastes salty. Have made myself drink whole glasses of plain water last night and today. If I drink it quickly, I can get it down!
    sididd likes this.

  5. #5
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    When I return tomorrow that's my 'must do better' and drink more.....water that is and not Gin xxx
    Bonkers likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  6. #6
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by sididd View Post
    When I return tomorrow that's my 'must do better' and drink more.....water that is and not Gin xxx
    Ha! Welcome to dry January, Sid

    P x
    sididd likes this.
    No excuses, JFDI!




  7. #7
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    Diet: Dukan Diet
    Height: 5ft3in
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    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    My liver is screaming for it lol xxx
    Paulinegin likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  8. #8
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28.05.14
    Start Weight: 16st6.5lb
    Current Weight: 16st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st6.5lb
    % Lost 0%
    Ha ha! I've managed to drink loads of water today. I bought one of those water filtering bottles and fill it from the water machine at school. It isn't bad tasting at all once it has been through two filters! Mind you, I needed it today, my voice was so hoarse after using it so much in the classroom for the first time in two weeks. I think it means I don't talk much at all during the holidays! Being back at school is good though because it means I can only eat what I take with me. Had a very good Dukan day today! Left my yoghurt maker on all day today though - forgot to turn it off this morning. Was expecting a disaster when I got home but it is absolutely fine which is a miracle considering it has been 'cooking' for 20 hours!

  9. #9
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    Diet: Dukan Diet
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    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    Quote Originally Posted by Pootle View Post
    Ha ha! I've managed to drink loads of water today. I bought one of those water filtering bottles and fill it from the water machine at school. It isn't bad tasting at all once it has been through two filters! Mind you, I needed it today, my voice was so hoarse after using it so much in the classroom for the first time in two weeks. I think it means I don't talk much at all during the holidays! Being back at school is good though because it means I can only eat what I take with me. Had a very good Dukan day today! Left my yoghurt maker on all day today though - forgot to turn it off this morning. Was expecting a disaster when I got home but it is absolutely fine which is a miracle considering it has been 'cooking' for 20 hours!
    Im off for another glass......keep topping up
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  10. #10
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28.05.14
    Start Weight: 16st6.5lb
    Current Weight: 16st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st6.5lb
    % Lost 0%
    Oh, disaster! Chinese takeaway last night and tonight I ate the whole bag of prawn crackers they gave me yesterday. (Instead of a proper meal) Feeling so low now, I've blown all my hard work. Why can't I do this without cheating? I wish there was a willpower pill! Going to have to start attack all over again now I think.

  11. #11
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    Diet: Atkins
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    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by Pootle View Post
    Oh, disaster! Chinese takeaway last night and tonight I ate the whole bag of prawn crackers they gave me yesterday. (Instead of a proper meal) Feeling so low now, I've blown all my hard work. Why can't I do this without cheating? I wish there was a willpower pill! Going to have to start attack all over again now I think.
    No need to attack again, Pootle. Just drink plenty of water and carry on regardless. Don't beat yourself up either, love

    P x
    No excuses, JFDI!




  12. #12
    Regular Member
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 28.05.14
    Start Weight: 16st6.5lb
    Current Weight: 16st6.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 23.4


    Statistics:
    Weight to Lose: 5st6.5lb
    % Lost 0%
    But it is so tempting to do attack again as you always get such a huge weight loss. Guess I'll just have to plod on with cruise and not be so impatient. Tomorrow is another day!

  13. #13
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    MiniBean's Avatar
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    Diet: Dukan Diet
    Height: 5ft2in
    Start Date: 30th December 2013
    Start Weight: 12st5lb
    Current Weight: 11st7lb
    Goal Weight: 9st7lb
    Goal Date: Aiming for June 2014!


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0lb
    % Lost 6.94%
    We've all been there at one time or another Pootle! Chin up, you can do it.
    Mini's Mini Targets

    6 day attack phase completed
    Get back into the 11s
    Lose half a stone
    Get into the 150s (11st 5lb)








  14. #14
    Im always here!
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by Pootle View Post
    But it is so tempting to do attack again as you always get such a huge weight loss.
    You don't actually; the more times you do it, the less effective it is

    P x
    No excuses, JFDI!




  15. #15
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    Don't beat your self up just draw a line under yesterday and today is a new day :-) how are you getting on today I am now on day 4 of attack finding ok at the moment just craving fruit believe it or not lol good luck





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