Protein bars

DamCil

New Member
I peeps. I'm new to the diet and have ordered the book but it hasn't arrived yet.
Can I ask are protein bars allowed? Like Atkins - who does snack bars and meal replacement bars.
Thanks! X
 
I peeps. I'm new to the diet and have ordered the book but it hasn't arrived yet. Can I ask are protein bars allowed? Like Atkins - who does snack bars and meal replacement bars. Thanks! X

Hello

From my limited experience and everything I have read the answer is no. Protein bars are high in carbs and may contain added sugar.

Have you started yet?
 
Yes I started yesterday. Just oat bran, meat, skimmed milk and fat free yoghurt so far with tons of water x
 
I peeps. I'm new to the diet and have ordered the book but it hasn't arrived yet.
Can I ask are protein bars allowed? Like Atkins - who does snack bars and meal replacement bars.
Thanks! X

Hiya

Nope, no protein bars.

P x
 
Last time I did serious dukan, I did have Atkins bars in extreme circumstances, no way would I have one in attack. A very respected poster on here a couple of years ago gave me the advice that if I found myself in dire circumstances to vere towards Atkins low carb diet food, if nothing dukan was available. Atkins bars are by far the lowest for carbs and sugars.
 
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