Hello there Tina,
Lots of eggs, chicken and turkey for you then! Lamb's not allowed in attack or cruise anyway so no probs there. I find omelettes filing and good for weight loss. Fat free yoghurt too. I eat a lot of marinated chicken and beef mince recipes. If you don't eat steak, does that rule out beef mince too?
I'm on attack too. I lost two stone last year but have been so naughty I've put nearly all of it back on again so here I am, back on attack. I've tried since saturday to stick to it but have cheated everyday so far. It works when you stick to it though so keep at it! I'm determined tomorrow's the day!! Good luck and keep posting!