Results 1 to 10 of 10
Like Tree1Likes
  • 1 Post By tinamcdonald

Thread: just finished 10 Day attack with 14 lb lose

  1. #1
    Likes to post

    Join Date
    15th February, 2010
    Location
    swindon
    Posts
    102
    Rep Power
    6
    Start Date: 25/2/09
    Goal Date: july 31 2010

    just finished 10 Day attack with 14 lb lose

    Hi guys just finished my 10 day attack and lost 14 pounds I'm so chuffed :-)but got so much more to lose:-/ just started my protein and veggies Day and I can't wait for dinner I
    Gonna make a chilli and have with shredded lettuce are we allowed tinned tomatoes? Also another question do u all eat Swede on this stage? Hope your all doing wellThanks tina
    Bonkers likes this.
    [url=http://www.TickerFactory.com/weight-loss/ws1A4z6/]

  2. #2
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,987
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Hey Tina

    14lbs is incredible - well done!

    Swede and tinned tomatoes (make sure they don't contain sugar) are fine - enjoy!

    P x
    No excuses, JFDI!




  3. #3
    Regular Member
    Pootle's Avatar
    Join Date
    3rd November, 2013
    Location
    Hereford
    Posts
    46
    Rep Power
    0
    Diet: Dukan
    Height: 5ft8in
    Start Date: 19.01.14
    Start Weight: 16st12lb
    Current Weight: 16st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 34.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 5st2lb
    % Lost 4.24%
    Wow! Congratulations! That is pnenomenal. How on earth did you have the will power for 10 days of attack? Didn't you get bored? What did you eat?

  4. #4
    Really Really likes to post!
    maintainer
    century club
    scooter's Avatar
    Join Date
    21st January, 2012
    Posts
    1,569
    Rep Power
    69
    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    Well done that's great :-)

  5. #5
    Likes to post
    Supertonic's Avatar
    Join Date
    9th November, 2011
    Location
    Channel Islands
    Posts
    475
    Rep Power
    17
    Diet: Dukan
    Height: 5ft10in
    Start Date: 8 August 2011
    Start Weight: 13st7lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 22.7
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st8lb
    % Lost 16.4%
    Crikey that's amazing! Well done! 10 days is a long attack, I would have got sooo bored - I was very grateful to finish and move on to pv.

    Now you are cruising, don't be surprised for loss to slow down - a lot - or even gain a couple of pounds. Some of that will be water. Tomatoes are fine, but if tinned, check for added sugar. I'm always surprised at what they stick sugar in- claims like its a preservative or it's to improve flavour are the usual bunkum.

    I avoided swede cos I thought it was too starchy, but if it's on the doctors list then it's ok. ( lost my book now so I can't check, and I seem to recall carrots sweet corn and peas count as too sweet or starchy as well) But butternut squash and celeriac are both allowed, plus green stuff generally, and they're so yum i never missed anything else.

    Good luck!

  6. #6
    Likes to post

    Join Date
    15th February, 2010
    Location
    swindon
    Posts
    102
    Rep Power
    6
    Start Date: 25/2/09
    Goal Date: july 31 2010
    Morning thanks so much for all your support makes it more encouraging to get praise:-) I have found it ok this time actually but I think I'm in the right frame of mind this time I really don't want another fat summer:$ and I'm sick of wearing **** clothes all the time coz let's be honest they ain't as fashionable as smaller clothes and gets me down a bit, thinking of joining the gym next week to to help with weight lose, I was mainly eating eggs breakfast dukan porridge and maybe an egg lunch either chicken and a yog or dukan quiche. And dinner turkey burgers or chicken thighs. I am limited as I don't eat any sort of fish or red meet and def don't lamb so how are you all getting on? Did you do 1 Day of pp and 1 Day of pv or did u do a week of of each in the cruise? Xx

  7. #7
    Really Really likes to post!
    half century

    Join Date
    4th July, 2011
    Posts
    1,814
    Rep Power
    31
    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 79.8kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 32.2
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 39.5kg
    Weight to Lose: 3kg
    % Lost 33.12%
    thats an awesome loss - congratulations and well done for sticking to attack for 10 days...

    i was supposed to be on attack for 7 days (according to the website) but day 5 came and i could not face two more without veggies so just cut it short and started cruise on day 6.

    have fun on cruise eating all your veggies

  8. #8
    Member

    Join Date
    22nd January, 2014
    Location
    Warrington
    Posts
    5
    Rep Power
    0
    Diet: Dukan
    Height: 5ft8in
    Start Date: 23/1/2014
    Start Weight: 12st1lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb
    Goal Date: 28/02/2014


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st12lb
    % Lost 1.78%
    Wow! I'm on day 2 - I lost 2kg yesterday, I know its just water but so good for the motivation anyway.
    I heard that if you whizz up cauliflower in the blender - I think you'd need to blitz it raw... not sure - and pour chili con carne or curry over the top then it takes the place of rice, but obviously without those dreaded starches (!). Assuming you whizz it raw then you wouldn't even lose any of its vitamins boiling it because the chili would warm it up if you mix it in.
    Good luck for the rest of your "cruise".

  9. #9
    Regular Member
    sammianthalea's Avatar
    Join Date
    19th August, 2013
    Posts
    56
    Rep Power
    1
    Diet: Dukan Diet
    Height: 1.69m
    Start Date: 22 July 2013
    Start Weight: 102.9kg
    Current Weight: 96.8kg
    Goal Weight: 75kg


    BMI Information:
    Start BMI: 36
    Current BMI: 33.9
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 6.1kg
    Weight to Lose: 21.8kg
    % Lost 5.95%
    I do a 2/2 ratio for my pv and pp days. I find that's the one that's most effective for me because as soon as I get bored, it changes!
    Do you eat seafood? Mussels, crab, crayfish etc? Or no seafood at all?
    I eat a lot of seafood but I'm not a massive fish fan. I do make a fantastic seafood chowder though that's Dukan approved and it's super tasty.

  10. #10
    Member

    Join Date
    24th February, 2014
    Posts
    6
    Rep Power
    0
    Diet: Dukan
    Height: 5ft7in
    Start Date: 24/02/2014
    Start Weight: 14st6lb
    Goal Weight: 9st0lb
    Goal Date: 26 October 2014


    BMI Information:
    Goal BMI: 19.7
    That's such a good loss - I'm on day one so here goes...





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.